Running is a good exercise way but also have many dangerous aspects. Not dealing with it in right way will life-threatening. It is the right time to l...
Running is a good exercise way but also have many dangerous aspects. Not dealing with it in right way will life-threatening. It is the right time to learn dealing with them.
Occasionally storm and lighting may hit you. If possible,
you may get into car or buildings. Otherwise, do not be near to water, high uplift, separated trees, and do not touch metal. To hide in a depression or trench, curled up from the body, if possible, fell under a bush - unless it is a wet. If your hair stands still, that means the charge increases, it is likely to be hit by lightning and it is very dangerous. According to the latest report of Geneva-based International Committee, the best ways is knee down, put hands on knees and let body forward, just make body be a lightning rod.
I think sometimes, good luck is important. Once near the summit of Mount Madison in New Jersey, my wife and children ran into thunderstorms. Our hair stand on end, we quickly left the ridge.
Sand, rain water and mud, they will make running slow down. Since these things have no alternative, we must stride.
Sand into the shoes can be unpleasant. If you are on the sand, barefoot running will be comfortable. Take the shoes with hand.
As for the snow, it is not so good, but not dangerous. When you run, the feet not be so nervous, even if the strict cold weather, they will not freeze. You may feel numb after going to home, but it will recovery very soon. The main problem of snow date is that you may be covered in mud splashes, make running pleasant running disappeared.
Hillside, when I started running, I think the slopes as the enemy. Running on hillside make running troubling and slow down, steps shorten. But I finally found that running on the hillside more difficult, it may benefit more. Running to the high slope can increase muscles, improve heart and lung capacity. Of course, you can not run uphill as fast as running downhill; this is the fact that runners have to accept.
When you come around a hillside, you can stick to the speed that you think be the best. Lean forward, shortening your steps and swinging arms, make it parallel to the direction of body movements. Rather than swinging crossed arms on the chest. You should run uphill and make it as car change speed. You can form a efficiency posture that would cause great power to get over gravity.
Fog, running in the fog is almost be running in the dark, the difference is less fog dense people to see the road. But remember, in the mist, even during the day, the driver can not see clearly as usual. He is concentrated on driving, and not be prepared for changing direction to a sudden runner. Do not run a small trail in the vehicle, in the path or sidewalk. In a fog, do not wear gray clothes, so you just consistency in conjunction with the color of fog, and was invisible. Red and orange and fog can form a strong contrast. This can effectively avoid many accidents. But when the fog outside is too thick, I do not suggest you keep running, because there are a lot of pollutants in fog and when running you may take breathe pollutants.
