The Best Way to Reduce Training Temperature

In order to be an excellent jogger people must learn a lot of useful techniques. You could take advantage of the outside environment. Sometimes a runner may regard your opponent as the windshield to improve your running speed. The resistance of the air will make a runner pay about seven percent of the energy. Under the circumstances, your opponent will help you to decrease wind. The air there has been separated. Or you can avoid the positive power of the wind. Therefore jogger could have more power to run. You also can stress person who is running in front of you. It is more difficult to run in front position than in the back. Sometimes they have to use some skills to against others' movements. In the game runners have to use their unique skills to compete with others. One way is to wear a running watch. They may pay more attention to the mileage record. But in some game there will be a person to remind you in the mileage mark. A lot of joggers would bring a jogging timesheet with them to calculate jogging time. There is also a way to make you know whether you are running in front of the others. Jogger may calculate his rival's jogging steps from one place. So jogger could make a comparison between his steps numbers and your steps number. In a little while you may count them again. If your steps number is less than his steps number, you are faster than him. If not, you are behind him. The outside environment is another game strategy. In the hot weather, the beginning speed is lower than the usual speed. Occasionally hot air would reduce jogger's power and energy. In the end, people will be happy to save a lot of energy. We'd better run in the shade in hot and sunny day. If the roadside provided cold water, you could drink some and poured the remaining water in your body. You shouldn't miss the opportunity to run from the spray of water.
You'd better keep the same step in the road game. However in the bumpy area runner could adjust his pace to keep constant speed. It is important to make your own pace to adapt the different terrain muddy and sandy land in cross-rally game. You may keep your steps short and varied. However in the flat road running, wider steps are a successful method. Runner has to get away from the racetrack as far as possible. Your main task is to pay attention to running. Therefore if jogger disperse his attention, his speed must be decreased. It is difficult to use race strategy in narrow and turning road. Acctually joggers need to find a correct position to surpass his opponents. Usually you can pass your rivals in a turning corner. Runners must master the end spurt and last accelerated hour. This accelerated time should be neither too early nor too late. If it is too early you will be tired and slow down running speed. If it is too late you won't catch up your opponents. Jogging is an easy sport to improve your body health.