The Importance of Walking

Race walking is far faster than our daily walking and it is also different from all any running events. Because the right skills are vital for pretty performance. The runners will be face with the propounding challenge with the 20 and 50 kilometers in the Olympics and it is time to express the endurances of runners in the events.the regulation of race. The competitors in the race must comply with two vital regulations of fundamental technologies.No. one is that there is no permission for race walkers' both feet lift from the ground. That is other words us that our heels must land the ground in the back time of our toes. In case that they are published especial knees, they have to make their shape nice for bending knees. And then you should pay more attention the knees when they are going beneath your body and two feet are lifting from the land.    Secondly, the leading leg of walkers are obliged to be insured straight while our feet are landing the ground. In the other words, our knees are not able to bend at that time. You are not advancing your legs under the body beyond until they are upright.In case the competitors do not observe regulations the judges will be ordered to follow up with the walkers all the whole course during the race. The walkers will be issued the red card what if the judge thinks they break the regulations of race. The walkers will be warned by the mistakes they have are written down on the board. There is no quantify for walker as long as he or she gets three red cards from the referee in the course of match.While only the three red cards must be from three judges, the walkers may be ordered to drop out the race. Because there is no one referee has the right to issue moreover one red card to the same walker. The walkers should be issued three red cards from different countries referees in the international match. The prejudice of nations will be prevented in this way.The aerobic sport and speed endurance have combination and it is the fundamental factor for a walking race. If you want to increase your step of walking, you will go on particular practices. The length of walkers' stride is profoundly that of runners and because there is some limitation of techonogy. There is no over stride of walking and only is increasing the speed and at last it is good job. It is special to have 200 stride in every minutes in the pretty players in the walking race. There are similarly rates in four hundred miles of players with observations; however, the pretty players of marathon only have the 150stradie every minutes. The stride is very vital for the walkers by some stress of information. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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