The Purpose of Being A Wise Runner

The clever athletes adopted a countermeasure that they usually did exercises slowly few weeks before the race. Then, when his coach started to make him have a strict training, he had already been very strong and could do any exercise at any time.This was especially true if the runners had meals as the normal recipe for athletes all the time. The most of nutrition principles mentioned in chapter 14 applied to young runners. However, many young people found it difficult to use these principles consistently. They always liked to eat some snacks such as potato chips, soft drinks, salty beef and so on, and when they rushed to work, they usually did not have breakfast. If you were a young athletes, please try to avoid having this habit. Although the food like the salty beef would increase your calories, they had little nutritional value. Do not eat breakfast could make you have no energy when you were in need. Nutritionists said that a third of a person's calories should be absorbed in the morning.If you were a girl, you should eat foods which contained high iron in order to compensate for the iron which was lost during the menstruation. It was a convenient method to obtain the nutrients by eating more livers and vegetables of which leaves were dark green. Girls should also insist on the proper eating habits which was very important. Richard and Joseph wrote in the book "Nutrition and Athletes" that, when men were eighteen or early twenties, their development had already achieved to the healthiest level. Women's would be the peak when they were adolescence and 15 or 16 years old. From the peak age on, the health would continue to decline unless you maintained by proper exercise and diet.Most people believed that it would not have any effect for adult runners to have the diet a few hours before the game. People still had suspicion to young athletes. Some authorities said that children should not eat food four hours before the race when they were fifteen years old or under fifteen years old. Some people did not agree with this idea including Dr. Robert Craig in Florida. He had been a compulsory doctor for the school team, Pope, Werner and youth baseball team all the time. He recently wrote that like all the parents knew, these young people seemed to eat constantly. Many of them were at puberty. If they did not eat food in the four hours before the race, my impression was that they would start to feel extreme fatigue or lose the coordination of organ in the last half of the match. For these young people, it was too long not to eat food in six hours.I thought many circumstances varied from person to person. It would probably a reliable sign that a young athlete would be weak and tired if he did not eat food in four hours. This showed that he needed to eat food often, as for the other cases in the running, you would find the answer even you could hardly find in the most authoritative medical literature after experiment personally. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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