The Tolerant of Acidic Materials As Well As Physiological Load Strength for Endurance Sports

However, there is not a study to show that anaerobic endurance is able to improve the ability of buffering acidic as well as soda materials of the body for the time being. There are some reasons for improving the ability of buffering acidic materials by some speculations of experts.

It is able to be caused by one kind of ability which is from the process of intensifying endurance.

This tolerant ability is that "the uncomfortable feeling of psychology is caused by acidic materials".

The nervous system has the tolerance ability for acidic substances.
The cushion materials exist in the muscle and blood. In this way, these cushion substances could remit the fast speed of accumulation in the body in some certain extent.

The PH of body blood is average 7.4 under the quiet condition. The skeletal muscles cellular sap of PH is around 7.0. The PH of skeletal muscle cells and blood both get obvious chances when people are doing strenuous exercise. The PH of skeletal muscle cells is possible for reducing to 6.3. What is more, the PH of blood is going to drop to 7.0.

The research shows that nervous systems are able to make synergism for the driver of movement muscle along with various activities of different muscle.

However, it is an important factor to affect anaerobic endurance.
There are plentiful acidic substances to impact the functions of nervous systems that is mentioned in the above.

Furthermore, when we are taking training, the activation of motor unit along with coordination of central control.

It is likely to advance the capacity of endurance about nervous systems to acidic substances on that conditions for engaging in anaerobic endurance training without long stopping. We are able to notice some problems in the time of taking endurance training.

The endurance training is showing the physiological strength.
The target of aerobic stamina training is to improve the ability of maximal oxygen uptake and utilize according to the exercise physiology theory.

What is more, there is goal for taking anaerobic endurance training, which is to advance sugar anaerobic glycol for fuel as well as the tolerance for acidic materials of our organism.

In order to arrive at the targets of endurance training and we ought to pay more attentions to these important factors. That needs us to draw up and regulate physiological load which is from endurance training.