Things on Winter Sports

One of the misunderstandings is that long-distance running can replace warm-up activities. Because of the stimulation of human exposure to cold air in winter, muscles, joint tissue activities are low; the flexibility of ligaments and stretching will also be significantly reduced. If one can fully do warm-up activities, he or she will get away from the trouble of muscle strain. But running alone is not a way of warm-up. There is the second myth, which is about clothes matters, or we can say, light clothes are not equal to speed. Before exercise, the body is still at the room temperature and then strip too much cold air to the lungs and bronchi, and stomach has a negative stimulus. On the aspect of causing diseases, we have to take it seriously.The third misunderstanding is that vigorous exercise can exercise your body further. Strenuous exercise and oppositional movements have high standards for body's flexibility and strength. Body in winter is a litter stiff, if you carry out vigorous exercise, it is prone to hurt. The fourth myth is that do exercise early in the morning does not mean getting good results. In fact, the inversion layer often appears in winter, a variety of harmful North Face Denali Jacket Womens gases and smoke is not easy to spread. Especially in the air before sunrise, a lot of impurities and germs exist. If you do exercise by contacting to this kind of air condition for a long time, it is apt to cause chronic respiratory diseases. In addition, in the time of six o 'clock in the morning cardiovascular function is not good, if you have  cardiovascular disease, it is easy to attack.The fifth misunderstanding is that people should run through snow and shine. Mornings of winter are often foggy, sometimes with severe air pollution. You will suffer from the large number of dust, the pathogenic microorganisms if you go out and take exercise at this occasion, which will let your lungs inhale some harmful substances, also lead to chest tightness, difficulty breathing, serious can cause rhinitis, pneumonia, bronchitis, conjunctivitis and even cause disease, cardiovascular disease. Therefore, winter morning exercise also may take the climate into consideration. If air pollution index is high, it is not suitable for outdoor exercise.The sixth misunderstanding is that it is more suitable for indoor sports than outdoor sports in winter. In fact, people accustomed to close windows and doors in winter, but indoor air pollution is often heavy, it is not suitable for exercising, although the warm temperature indoors. The body will be constantly stimulated by the cold air if we do physical exercise outdoors; it also can enhance the body resistance. In addition, the sunlight has disinfection effect to human body, still can promote body on the absorption of calcium, phosphorus. For the growing young runners, as long as it is not a bad weather, the pollution is not serious; it is the best choice to do exercise outdoors. There is also a saying that fast physical exercise will be good, but it is a wrong saying. In winter, people always with fragile muscle fiber and low bone density. Too much exercise can cause muscle strain and bone fiber fracture. The worst case may cause chronic muscle damage and even fracture.North Face is one of the best outdoors sports equipments offer in the world. North Face Denali Jacket Pink in North Face Denali Jacket is especially popular in Canada.