Training during can relieve the fatigue of delivery

Besides, other investigators reported that the miraculous phenomenon in menstrual period obtained from exercise is certainly not only the abdominal pain, doctor Cleveland G J pointed out: "very few athletes have the symptoms of premenstrual tension, especially headache and dysmenorrhea (the medical term of the symptom of the pain and difficulty in menorrhea)".
Doctor Eva Lin Jindal made a further perspective. He said:" women in good shape have less the symptom of discomfort during the menstruation, notalgia, digestive system dysfunction, cold, allergy are also decreased, and are not as fatigued as before". Most women will pleasantly find themselves stamina strengthened after they start their running. A runner called Joan Cheek speaks of her experience of taking care of her neonate 3 times a night: "I was bloodless at 3 or 4 o'clock in the afternoon. As soon as 6 o'clock, I wanted to sleep and am reluctant to make supper. But running has changed all of these. And I can't believe that I feel better now than before".
It seems that you have to persist in running even you don't want to. You may be satisfied with the fruit, if not, you can stop at any time.
How about running during gestation? Most doctors will say it's not proper to run at this time. But since you have run, there is no reason not to keep on running-unless your doctor suggests that you shouldn't keep on. You will feel better and return to your normal build after delivery. Carol Direful talk about the situation of running after she gave birth to her second baby Irene: "I keep on running until Irene's birth because I think there is a certain intrinsic value in jogging during pregnancy. When I brought Irene into the world, I'm aware that exercise during gestation is of great importance. I was confined at 1 o'clock in the small hours, the process was long. I got a week flu before. I would be dead tired, I thought. On the contrary, I felt extremely good. One hour after childbirth, I took a bath and chatted with my friends. I had not the frequent slightest exhaustion after parturition. I resumed quickly and felt with strength and coziness all over the body. The most important was, I could put on the clothes which I couldn't fit into anyhow after giving the birth to my first child in the 6 months in the day I brought Irene home".
Sandra Davis accomplished a marathon running in her four-week gestation and accomplished another one in her eight-weed gestation. Trina Hosmer ran for 4 miles 2 hours before her first son was born (she miscalculated the expected date of confinement, and was not aware that the malaise was brought by the labor near the time).