Try to Relive Yourself

Can you really finish the whole marathon without going washroom? There are some dirties on someone clothes in some report or pictures at the time of they are coming to the finishing line. There is no possible for me to do like this. But I also do not want to break the plans with some minutes for going to washroom. Are there some ideas to solve this problem. Do I need miss that several minutes?At first, it is very important to get up early before training or race. You must leave sometime for doing your own things. It need you to have food two or three hours and one hour to have sports drinking ahead of long distance running. You may drink a bit of water thirty or forty five minutes. The digestion and absorption will be gotten more time like this. When you are in a match, at the time of coming to your finishing line and might as well go to washroom. You may go to the last washroom before finishing warming up and begin to run. You may get well adaption of this progress in the training all the time. Your body will naturally form this kind of rhythm and time table for a long time.It is very necessary to get the staring line before the running. Because at this time there is a long queue waiting for washroom. Your sweat is getting out of your body in the time of running even though there will excitement ahead of race. The water discharge is able to help to reduce the demand of your urination. Most of marathon will tell the paths of race ahead of time. It will tell you where is restroom and washroom. In the course of running you have right to choose what time of going washroom. Only in this way we have no worries about what time and which place we are able to go to stool. The toilet next to starting line has too many people. You do not waste time to wait for a long queue to go to washroom.The runners in the race or long distance running will get some intestines and stomach easily. The pressure and bump are leading to intensity, heat, mileage during the running. The food we eat and the nervous about race will produce the uncomforted of stomach. I want to say again that the training will tell you how deal with the unfit of your body. After that there is one doubtful problem of your urination. If you have this aspect problem, you will go to doctor. For the medicine you have. At the time of getting allowance from doctor, the solution of this problem by having some medicine. There is one night ahead of match you should take one pill and take another during the next morning. You should pay more attention of effective and time of medicine. The good effective of them will give you is your knowing. There are some packed wet tissues in your short trouser pockets if you have no problems to solve this problem. You might as well bring it with your pocket in case some emergency.Nike FREE Run 2 and Nike Free 3.0 V2 are designed to improve running performance by barefoot run; you will not regret shopping from us and wear on them.