Hiking can help improve people's health condition, which is a very beneficial activity. It's worth undertaking because it cannot help people to improve their nature appreciation level and can also cultivate their minds. People should hold the belief that hiking can help you to reach the success bench.
Hiking,
namely walking, is also a speaking of the civilian. Hiking has many classifications, like suburban, rural, mountain, rivers and many other regions. But most of the hiking activities are carried out in the suburban and rural regions. When walkers are conducting long-distance hiking activities, they usually need to wear specialized hiking shoes to protect the soles. And in ancient times, hiking is the general term for go on foot, common people and the infantry.
The following passages are focusing on some topics of hiking. The classification of hiking is depend on different regions, people classified into suburban, rural, mountain, jungle, desert wilderness, snowy glaciers, valleys, plains, mountains, the Great Wall trail, grass, lake, rivers and other classified on foot. A short distance on foot is usually within 15 km, and the middle distance on foot is usually among 15 to 30 kilometers, and certainly, the long distance hiking is more than 30 km.
Hikers have to wear specialized hiking shoes if the distance is quite long, in order to protect the shoes soles and for some of the physical training activity walkers, they also have a need to load with a 10-15 kg weight materials.And hiking enthusiasts and other outdoor sports enthusiasts, also known as "ALICE".
Hiking Cross means the walkers have to finish all their hiking distance from the very beginning to the final end without any other transport. The hikers may meet with many landscapes during the process of hiking, include mountains, jungles, deserts, snowfields, streams, canyons and other landscapes. The field integrated hikers should have a higher skill in mountain climbing, rock climbing, rafting, boating, and outdoor survival. The hiking cross walker must have a good physical condition, stable psychological quality and ethical standards, and also the team spirit. Before the hiker starts his trek, he must get a further understanding about the hiking regions conditions, such as the weather, geomorphology, degree of difficulty, the risk factor, necessary equipment, food, medicines, and so on. The knowledge, exploration, and the unpredictable characters ask the hikers to get to know the relevant knowledge and skills of outdoor survival in order to meet the various outdoor situations.
The hikers must prepare such conditions if he wants to become a real hiker: the good health and good physical condition. The hikers can not omit these prerequisite because there is no shortcuts to develop one body into a suitable one except the physical training program. The physical training skills can be gained through swimming, hiking, distance running, cycling and the strength training skills can be gained through every day push-ups, dumbbell, sit-ups and chin-up.
The following lists are the basic equipments that a hiker should prepare for his hiking. First are the essential supplies: backpack, quick-drying pants or long-sleeved, hiking boots. And in order to avoid sunburn, you can prepare a sunscreen and a hat or sunglasses. And you should not forget to bring your personal medicines, such as medicated oil, bone-setting medicine, stickers, stomach or individual effects of drugs, anti-mosquito drugs. Everyone should ensure that they have bring their own water and food for their hiking activities. And second are the recommended supplies: alpenstock, towels, plastic bags, spare clothes, camera, headlights, and waterproof bag.
