Travelers often arrive in Oaxaca with trepidation, their minds swirling with tales of the dreaded "Montezuma's Revenge," a colloquial term for the severe diarrhea that can afflict those unaccustomed to the local cuisine. But is this fear justified, or is it an exaggerated response to a manageable risk? Let's delve into the reality behind this infamous traveler's woe and explore the culinary delights that Oaxaca has to offer without the paranoia.
The fear of Montezuma's Revenge can overshadow the excitement of trying Oaxaca's renowned dishes. However, this anxiety is often unfounded. While it's true that traveler's diarrhea can occur, it's not the inevitable outcome of sampling local fare. In fact, most Oaxacans drink purified water from large containers known as "garrafones," similar to the bottled water recommended for tourists. It's mainly the rural "campesinos," or farmers, who have built up a tolerance to local waterborne bacteria through lifelong exposure.
In Oaxaca's restaurants, especially those near the Historic Center, food safety is taken seriously. Vegetables are typically disinfected with iodine, and dishes are washed with a bit of Clorox to ensure cleanliness and reassure visitors. However, smaller eateries away from tourist hubs may not adhere to these stringent practices.
From personal experience, after 11 years of indulging in Oaxaca's diverse food scene, I've only suffered a couple of instances of stomach upset. It's worth noting that some foods, like greasy chorizo and chicharrón, may be harder to digest for those with sensitive stomachs. As for street food, while some stands are impeccably clean, others are not. It's best to seek out reputable vendors, such as the popular taco stand at the corner of M. Bravo and Libres, or the morning empanada and memela vendors in Llano Park.
Oaxaca's culinary landscape is rich and varied, offering an array of traditional dishes that are a must-try for any visitor:
For those seeking a comprehensive and hygienic dining experience, the Santa Marta Restaurant, located about 25 minutes outside Oaxaca City, offers an all-you-can-eat buffet featuring an extensive selection of Oaxacan and international dishes. Set on 3 acres with picturesque valley views, it's an ideal spot for food lovers.
In conclusion, while it's wise to be cautious about what you eat and drink while traveling, don't let the fear of Montezuma's Revenge prevent you from enjoying Oaxaca's culinary treasures. By choosing reputable dining establishments and staying hydrated with safe water sources, you can savor the flavors of Oaxaca without undue concern. Bon appétit!
For more information on traveler's health and safety, visit the CDC's page on traveler's diarrhea and the World Health Organization's food safety tips.
