You may have experienced it - the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings - they can quickly drive ...
You may have experienced it - the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings - they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack.
What can we do about it? Well, first minimizing the extreme challenges in your environment can help. If there is no ice cream, potato chips or whatever you crave easily to be had - it helps. But sometimes in an extremely weak moment, even a trip to the store may happen to satisfy that craving.
What else might work? When the craving is strong consider what may be driving it? Ask yourself these questions:
Address these other drivers first. If you haven't eaten enough or adequate protein, have a snack that will nourish you before reaching for the food you crave. If you are feeling tired or stressed take a break from what you are doing, go for a walk or do some simple stretches. If you just need a distraction, I am sure if you think about it you can come up with a long list of things that you could do besides eating.
Preventing the cravings
So you begin practicing some of the above tips to find other things that might work, but how can you make choices in your eating to prevent those cravings from happening in the first place?
Incorporate these foods into your diet on a regular basis and you will find yourself feeling more satisfied and watch the cravings diminish.
Food cravings are a challenge in our environment where food is at every turn. If you continue to make choices to nourish your body well, you will eliminate the cravings and you will be on your way to reaching your health and wellness goals.
Heal Your Gut, Heal Your Brain
The phrase 'Going with your gut' is a common idiom for a reason. On one level, people have understood the gut’s vital role in decision-making instincts for decades. Often called the body’s second brain, experts call this little brain the enteric nervous system or ENS.The Connection Between Gut Health and Inflammation
Your chronic inflammation may mean something else entirely, such a poor gut health. It bears repeating: your gut has a significant impact on your overall wellbeing.Get rid of constipation with a nourished gut
I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipation.It is always easier to prevent illness than to treat it. So adopting healthy lifestyle choices before dealing with chronic constipation is ideal. But when that hasn’t been the case, there are choices you can start making today to get your gut on track.