Your chronic inflammation may mean something else entirely, such a poor gut health. It bears repeating: your gut has a significant impact on your overall wellbeing.
Some pass it off as aging; others suffer from ongoing health issues; however, there’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall wellbeing.
Your stomach is filled with trillions of living bacteria and yeast which is called your microbiome. In fact, your gut houses eighty percent of your immune system and is often called the body’s second brain. Everything from moods to hormones to weight to genetics falls under the gut’s control.
We all know what we eat impacts our health, but many vastly underestimate the connection between diet and inflammation. Whether you’ve cut your finger or manage an autoimmune disease, no matter what form it takes, inflammation is your body trying to heal itself.
Inflammation in Overdrive.However, while it’s your body’s natural response to injury or disease, inflammation can go into overdrive and become chronic when fighting an ongoing imbalance or deficient lifestyle. There are many changes you can make to start cultivating better gut health, read through our top solutions below.
Leaky Gut.One possible cause of excess inflammation can be damaged intestinal lining. When your gut starts leaking, undigested food particles can pass through and lead to inflammation throughout the body. Eating clean and cutting out some foods we know to be inflammatory for many people like gluten, sugar, and alcohol may be a good place to start. If that doesn’t work, an elimination diet could be the next step toward figuring out what’s triggering your system.
No matter how exemplary your eating habits are, the healthiest diet cannot overcome excess stress. Chronic stress sabotages your immune system and hampers your body’s ability to heal itself. To combat everyday stressors try taking up practices like yoga, meditation, nature walks or mindfulness.
Foods that Fight Inflammation.Above all, focus on eating as many whole foods as possible. Real, nutrient-packed food is powerful medicine. Cut out processed junk and fast food, and add more plants, healthy fats, nuts, seeds, and fermented foods into your daily meals. You are what you eat, so make sure you’re eating things that enrich your body.
Heal Your Gut, Heal Your Brain
The phrase 'Going with your gut' is a common idiom for a reason. On one level, people have understood the gut’s vital role in decision-making instincts for decades. Often called the body’s second brain, experts call this little brain the enteric nervous system or ENS.
Get rid of constipation with a nourished gut
I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipation.It is always easier to prevent illness than to treat it. So adopting healthy lifestyle choices before dealing with chronic constipation is ideal. But when that hasn’t been the case, there are choices you can start making today to get your gut on track.
Is this “normal?” 8 reasons you may be living with chronic constipation
Is this “normal?” What is normal for digestive health? There is not a simple answer, each person is different. What is normal for you may not be normal for another. The reasons an individual may become constipated and the solutions to the challenge will vary. However, we do know what is optimal to prevent complications in the future and to help you feel your very best.
