5 most common weight loss myths

There are various myths that abound when it comes to weight loss. Most people lack the knowledge and this is the reason why they assume certain things that are not necessarily true. Here are some of the 5 common myths that abound when it comes to weight loss.

#1 Intake of snacks is not good- Most people are of the assumption that snacks are bad for weight loss. This is in fact one of the biggest misconception when it comes to losing weight. All dietitians will tell you to take healthy snacks. This is because when you stay too long without taking food, the body starts to crave unhealthy foods. You are therefore advised to take snacks in between meals but make sure that they are healthy snacks. A good meal plan will most often contain 5-6 meals a day including snacks. The best snacks you can take are fruits. Fruits have fiber that helps in accelerating weight loss. They also help the body have the best source of energy.

#2 avoids all carbohydrates as they are bad- This is one of the biggest misconception that people have. Most people are of the idea that carbohydrates will lead to addition of excess weight. One thing you have to understand is that carbohydrates are divided into complex and simple carbohydrates. Simple carbohydrates are bud because they contain too much sugar. Complex carbohydrates on the other hand are a good source of energy. They help in providing energy that is needed by the body and will not lead to accumulation of excess fat.

#3 certain foods aid in weight loss- There is a lot of advertisement that is going on about foods that help burn calories. One thing you have to be aware of however is the fact that there is no food that can be said to burn calories. The body metabolism cannot be said to be linked to any sort of food. A good meal planwill help the body get the nutrients that it requires and not the ones that will lead to weight gain. This is the only truth about foods.

#4 childhood obesity can be reduced by exercise- this is in fact one of the biggest misconceptions there is. There is nowhere where it has been proven that physical exercises will get rid of childhood obesity. A good diet regime and proper discipline are the surest ways to reverse this childhood obesity.

# 5 Fast foods should be avoided at all costs- One of the hardest things one can do is change their behavior overnight. Just because you are in a mission to lose weight, does not mean that you avoid all junk food. You just need to pick the junk food you take very carefully and take it in moderation. For instance; instead of having fried chicken, one can choose to have grilled chicken. Salads are also a better option as starters in most of the cases. It would also be wise to take the snacks that are low in sodium content.