5 Quick and Effective Running And Weight Loss Tips

Running and weight loss naturally come hand in hand. Running may be a physically demanding exercise, but the health benefits are worthy of every drop of sweat. Aside from shedding of some pounds, you will also lower your blood pressure and decrease your chances of getting a heart disease. Yes, running is good for your overall health.

Here are a few running and weight loss tips you should follow:

Running and Weight Loss Tip #1: Combine Running with a Diet

There is no way you will lose weight if you are not careful about what you eat and drink. Losing weight basically boils down to burning more calories than you consume. So avoid fast food, lower your alcohol intake, and stay away from the four C's – candy, cakes, cookies, and other crap!

It would be wise to start a diet journal to keep track of everything that you eat. This way, you will be able to check your calorie intake and know how much you need to burn. After a few weeks of doing this, you shall be able to familiarize yourself with the kinds of food that contain high amounts of calories and the kinds of food that are healthy for you.

Running and Weight Loss Tip #2: It's About the Distance You Cover

Intense running is very effective in burning fat and calories. The faster you go, the more you burn fat and calories. But you should also be careful in running too fast, or else you might run the risk of getting injured. The important thing to consider is the distance you have ran. Just run slowly but be sure to cover the distance.

In the end, it is much more about the total length of your run than the speed with which you travelled. So running a slow five miler burns more calories than going all-out on a two mile run.

Running and Weight Loss Tip #3: Consistency is Key

Running and weight loss always come together. But when you don't lose weight after a while, you should go back and check your running training program. How many times do you run in a week? When you want to lose weight, you need to run more than once a week. Regular running is ideal for weight loss. Every time you run, you burn calories and boost up your metabolism. So make sure that you run at least 3 times a week to lose weight effectively.

Running and Weight Loss Tip #4: Fat Burning Zone Myth

Many fat burning myths say that you burn more fat when you run slower. However, the fact is that intense exercise will generally help you burn more fat. Try to integrate some optimal speed in your running training programs. Remember, intense exercise will make your running and weight loss program work.

Follow these tips and you will find out that running and weight loss go hand in hand!