Modern scientific research shows that Green tea has compounds that help reduce body fat. The article enumerates various medicinal properties that green tea possesses.
Modern scientific research shows that the ancient Asian formula of “Drink green tea, lose weight naturally: is no myth. The western world is actually accepting the “consume green tea lose weight naturally” formula,and moving over from traditionally used black tea to green tea. Unlike the westerners, who realized the real worth of green tea only recently, Asian countries have been using green tea for weight loss purposes to a great effect for over three thousand years. China is known to be brewing green tea since third millennium BC, and this tradition gradually caught up with several other Asian countries like Japan, Korea, Thailand and Vietnam and virtually became a part of their customs. Elaborate tea ceremonies in many of these countries are testimonies to the fact that “use green tea, lose weight” formula is perhaps as old as many of these civilizations themselves.
Modern scientific and medical research over the last two decades has shown that green tea has certain compounds that not only help reduce excess weight but can also help fight against heart disease and certain types of cancer. Green tea extracts rich in polyphenols and caffeine induce the process of thermogenesis and stimulate fat oxidation in the body, which can increase the metabolic rate of the body by more than 4% without actually increasing the heart rate. Research shows that by consuming green tea regularly, you can burn up to seventy calories a day! The antioxidant catechins present in green tea prevent deposition of fat in the Adipose tissues that is the main cause of weight gain, and thus help reduce the excess fat that causes so many problems like life threatening diseases and social stigma.
Flavonoids are another important component of the “drink green tea, lose weight” formula. Flavonoids are a group of phytochemicals present in plant products that are considered to be of health value, like fruits, wine or vegetable juices etc. A cup of green tea contains more flavonoids than most of these plant products, and is supposed to possess excellent antioxidative and anticarcinogenic properties.
All these medicinal properties have made green tea a popular choice. Green tea extracts are being used in many health products, beverages, cosmetic items, and nutrition supplements etc.
The ancient Asian tradition of ‘drink green tea lose weight naturally’ has shown the way to the modern world, where obesity has become the biggest problem for many societies. Anti-obesity pills are known to have many harmful side effects and do more harm than good, and most slimming products claim benefits that are too good to be true. Natural products like green tea are the best bets to reduce the dreaded fat without risking any lethal side effects.
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