An Exercise Tracker Works To Keep Your Weight Loss on Track

There are a lot of wonderful weight loss tools that come with a food tracker, and the exercise and activity tracker is one of the most useful ones for keeping your weight loss on schedule. Most people need to combine a reduced calorie diet with a certain number of calories burned through exercise to successfully lose weight. This is because there is only so much reduction in your daily calorie intake that is safe, with the generally accepted minimum being 1200 calories in a day. By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.

A mobile calorie counter works on the accepted principle that a body must burn 3500 more calories than it consumes in order to lose 1 pound of fat. This means that if you wish to lose 1 pound per week, you should burn 500 more calories than you eat every day. If you want to lose 2 pounds per week, you would need to burn 1000 calories every day more than you consume. This may seem like a lot of exercise, but it also includes the number of calories that your body burns naturally to function, which is called the BMR, or basal metabolic rate.

You can use your mobile food diary to determine what your BMR is and set goals for extra calorie expenditure that will equal what you need to lose weight at the rate you wish to lose it. If your BMR is 1600 and you consume 1200 calories a day, you are already burning 400 calories a day without extra exercise added. By adding in 100 calories burned though exercise, you can lose 1 pound of fat per week. By burning 600 calories through exercise, you will lose 2 pounds per week.

It’s easy to lose weight using a mobile food journal because you have access to all of the tools that you need to be successful. The exercise tracking tool is particularly useful because you can use it to control your weight loss and keep yourself on track for success. When you understand how your body loses weight, it’s much easier to make a plan to lose the weight that you don’t want and achieve a healthier overall lifestyle.