Bananas - Healthy, Delicious And Nutritious

We all know that we should eat our fruit and vegetables, and one of the healthiest fruits there is is the banana. Bananas are versatile enough to be included regularly in your diet plan, although even if you are not trying to lose weight, they are worth eating for the many health benefits.

If you need to know how many calories in a banana, a medium sized banana contains around 105 calories, and as bananas have less water than various other fruits, such as apples and oranges, they do contain sightly more calories per ounce. Most of the calories are in the form of carbohydrates, although the fruit also contains some protein and fat. The size of the fruit will determine the number of calories; a small banana might typically contain around 90 calories, while a large fruit may provide up to 125 calories.

Most people like the taste of bananas, making it easy to incorporate them into a diet. Of course, there are various desserts that can be made with bananas, although they taste just as good on their own, and you can even find starters and main courses that use the distinctive fruit. For something different, look for red bananas, baby bananas and plantain bananas in your local supermarket; these typically have the same number of calories as a regular banana. 

Bananas contain potassium which can help to lower blood pressure and ultimately reduce the chances of a stroke; just one banana also has about ten percent of the recommended fiber intake. The potassium also helps to strengthen bones and can help to alleviate the effects of constipation, diarrhea and various digestive problems. The fiber in the fruit can help to keep blood sugar levels low and can help with digestion. 

B6 is an important vitamin, and just one banana contains about 33 percent of the recommended daily intake. This vitamin can help to strengthen the nervous system, fight diabetes and generally help to minimize obesity. So if you are wondering how many calories in a banana, do not overlook the many health benefits of this popular and delicious fruit.