Intermittently Fast to Lose Weight

I wanted to talk to you about how you can intermittently fast to lose weight. There are so many overweight people that want to lose weight, but can't find a diet that will work for them. The vast majority of diets are no fun to follow. You typically give up the foods you love and spend the rest of your life eating things that leave you in a mundane state. There is another way to approach this where you can lose weight, still eating the same foods that you're eating now and eat just as much. I'm going to talk to you about how you can intermittently fast to lose weight.

This is really quite a simple diet to follow. You have 24 hours to eat, than 24 hours to fast. During your eat time, you can eat what you want and as much as you want. It doesn't matter how bad the food is for eating. It can be greasy burgers and cheesecake. The only rule is that you have to eat it during the 24 hours for eating. The fasting time seems long, but it isn't that bad. You'll get used to it quite quickly and it will help you appreciate your eating days.

A lot of people ask if you intermittently fast to lose weight, is it a natural approach. I would argue that it is. If you look at humans that were forced to hunt to eat, you eat when you caught something and fasted when nothing was caught. I would argue that humans are biologically designed to eat like this.