It goes without saying that there are no easy ways out of weight losing. So it was with much trepidation when I was introduced to Fat Loss for Idiots,...
It goes without saying that there are no easy ways out of weight losing. So it was with much trepidation when I was introduced to Fat Loss for Idiots,
a new diet program that claims you can lose 9 pounds lost in 11 days.
Hmm, sound a bit out of this world, don’t you think? But after following through the program, I must say, it does work (and successfully too if you follow the program to a T)
The foundation of Fat Loss 4 Idiots are based around four principles:
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The Food that you eat is decided by a special Diet Generator on the website
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You Eat 4 or 5 times a day until you are satisfied but not overfull
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You go on the diet for 9 days and then take two days off and eat what you want
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You do a bit of walking everyday
The best thing about this diet is that you don’t have to live on this program forever but instead Fat Loss 4 Idiots guides you on how to eat properly and after you have lost your weight you know how to maintain at a good healthy weight.
Only that after losing your weight, it is vital that you continue eating according to the plan and get some exercise of any kind. That will surely keep your weight in check.
Fat Loss for Idiots food is made up of lean proteins, fruits and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss 4 Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” or “break” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). It recommends common-sense weight loss principles and contains only whole foods (no processed foods, high-sugar foods, or supplements).
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving.
The really good thing about the fat loss for idiots diet is that it is cheap, and you buy your own food. No need to buy prepackaged food and expensive supplements which is the downfall that I always find with the more famous diets.
In summary, there is no trick behind Fat Loss for Idiots. It is simply a good focused meal plan. It is nice and simple, and it really does work. This diet will work for you.
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