Get The Facts About African Mango Diet

Want to lose weight, but hate exercising? If this is your case, the solution to your problem is African mango. Mangoes might give you sleepless night and more obesity normally, but not the African mango. This species helps your body fight against the problems of weight gain and also higher levels of the bad cholesterol. And if you love mangoes, what can be a better option for you to lose weight than gorge on those lovely yellow looking small fruits?

You are a diet freak and you haven't heard of this African mango. The reason for this is that African mangoes are relatively a new discovery. It has been recently studied and found that the consumption of African mango has many health benefits.  It is this African mango tree, whose scientific name is Irvingia Gabonensis along with its seed known as dika that has been used by Africans all along , is now revealed to contain weight loss magic, especially in the seed. The presence of fiber in the seeds suppresses your hunger and also helps to delay the digestion of your food. And the African mango also comes in the form of diet pills that are available in the nutritional stores. Though you get pills, it is a better idea to do a little bit of research on them before you pop them into your mouth.

When your body metabolism is increased, it is then that your body starts to lose the fat it has stored over time which is what the African mango seed does. And since the process is a natural execution, the anxiety of side effects dies down. So, it is safe for you to use even if you want to lose a few pounds here and there or fight against obesity proper. Besides, its main benefit in weight loss comes through the capacity of the African mango extract to control the amount of leptin in your body. The amount of leptin in your body decides your need to have food. With the leptin touching the lower side, your craving for food increases. So, the African mango pill or extract helps you to balance the level of leptin in your body, thus making your eat less and thereby, cutting down on your extra pounds.

There are two types of cholesterol in your body. The former one is called high density lipoprotein or HDL and the latter is called low density lipoprotein or LDL. The African mango is rich in HDL and obviously lowers the level of LDL.  This is a great benefit which also helps to you if you have minor or major heart problems.