Weight loss, from a simpler perspective, is the reduction of the total weight of the body, usually involving the decrease of fluid, body fats and other bone mineral deposits in the human body. Weight loss can occur accidentally or inadvertently mainly due to a disorder or an illness in the body. For example type 1 diabetes mellitus if not managed properly, in most cases can lead to activities in the body that lead to the loss of both fat and lean mass, consequently resulting to a significant reduction in total body weight. Other factors such as lack of fluid intake, HIV, use of certain medications and even fidgeting can trigger fluid loss resulting in the significant loss of body weight.
Intentional weight loss refers to the reduction of total mass of the body in an attempt to enhance physical fitness, wellbeing, and/or general appearance. Some people use certain dieting tips to achieve this or use other artificial methods. People shed body weight for a variety of other reasons ranging from the desire to decrease the likelihood of developing diseases, the aspiration to meet certain standard for participation in a sport or even just for the sake of appearing physically athletic or attractive.
People subscribe to weight loss techniques because of a number of health, physical, psychological and social problems emanating from being obese itself. It is believed that overweight people are subjected to the following troubles:
- Diseases ranging from cardiovascular diseases, skeletal disorders, high blood pressure, diabetes, infertility and pregnancy problems, physical discomforts and a host of other health problems.
- Psychological problems manifesting in form of general unhappiness, stress, low self esteem and a sense of insecurity.
- Overweight people are considered to be liable to surgical complications.
- Obese people may lack the energy or desire to socialize as a result of real or perceived prejudice in the community against them. Some employers often equate overweight with laziness, ill-health and unattractiveness.
- Evidence shows that obese persons face a higher risk of harm due to limitations in movement that makes them less able to avoid accidents.
- In many cases, extra insurance premiums are payable by overweight persons for various insurance coverages.
The good news however is that there are real weight loss products that have been proven to work, and it is just a matter of getting the right information or being guided properly and you would be on your way to shedding that excess and unwanted mass of body tissue.
Are You Loosing Weight With Your Present Diet?
Everyone wants to look great and beautiful, but the fact remains that your diet style and the way you go about it can either help you develop that body build or beauty you earnestly crave for or can mar your efforts to get the best of body shape at least in the long run. We all practice or believe in one form of dieting or the other knowingly or unknowingly, for example we know that eating more of vegetables, cooked foods and fruits rather than other foods with high cholesterol content or processed foods will more likely do our bodies and health favour. It is also true that we all struggle to stay in the right side of health even though this is really far from easy.
Fast Weight Loss Through Exercise - How Possible?
Our society today is packed with individuals filled with the fascination of wanting immediately, anything they consider good or worth having. We make up our minds on the need to have a house or a car, then it must happen now. Likewise people who want to shed weight immediately, they want it to happen right now because they just realized they've been obese all this while. It just keeps getting better and better as some marketers continue to reap from this trend, presenting pills of various shapes and makes, promising to help them realize their dreams of loosing half their size within an impossible few amount of days. How smart of them!
Most Common Fitness Mistakes
Somehow, almost everyone once involved in a dieting or fitness program have broken their routine one or more times. In some cases, our personal life and business tend to interfere with our usual fitness programs and diet plans. The need for change in every person also explains this. We get bored from sticking to certain daily exercise activities or eating the same kind of food over and over again especially when one is not used to such. In general, the most common mistakes people make when trying to get fit will be explained in this article.
