Most of the weight loss diets advise people what to eat, but only some of them are making refference on what to drink during a diet. Unfortunately, very few people are aware that about 20% of their daily calories are token from beverages.
Knowing how many calories are containing the different drinks,
how they can speed the metabolism or suppress the appetite helps a lot to maintain the weight control in a natural way. Here you have some little secrets which can help you to lose weight naturally and healthy:
*Among the sources of empty calories are the carbonated soft drinks, i.e. soda. You can reduce the number of calories consuming diet soft drinks, but this is not a certain way to lose weight. The safest and easiest way is to drink water. Considering that water contains no calories, this will spare you of hundreds of calories per day. And there are many more benefits of the water. If you drink before a meal a glass or two of water, this will suppress your appetite and will make you feel full, so you won’t eat so much.
*The fruits juices contain many calories and sugar, but they also contain vitamins and antioxidants. One solution is to buy those products with high percent of natural juice and less sweeteners. The ideal solution is to make your own fruit juice at home. This way you can control the ingredients. You can find fresh fruits all over the place. Actually, it is indicated to drink water adding a little bit of juice. Vegetable juice contains about half the calories of fruit juice and the same percent of vitamins and antioxidants, more than this, the fiber reduce hunger.
*Calcium is a vital element for the human body. Although doesn't help the weight loss, it seems that the lack of calcium increase the production of fat cells. Skim milk and yogurt can supply the necessary of calcium for your body.
*The real danger for people with weight problems, and not only, comes from energy drinks. They have added a lot of nutrients, but the number of calories is also extremely high, reported to their volume. The same vitamins and minerals can be found in vegetables, which can help also and the hunger control, and the water is the best choice as a drink.
*If you can not quit to caffeine, keep in mind that black coffee contains no calories. It is true that coffee contains antioxidants, can improve the concentration and reduce the risk of diabetes and cancer, but if you want to keep the calorie count low, add just artificial sweetener and skim milk. It won't help your weight control adding creams or flavoured syrups. A solution to replace the coffee when you are addicted to caffeine is green tea. It is medically proved that green tea is stimulating the weight loss, and also, contains no calories.
*Generally speaking, the alcohol is not the right path for weight loss. A regular glass of wine contains more than 100 calories. A solution, if you can not quit at all, is a wine spritzer, mix the wine with sparkling water. The hard liquor is lower in calories than wine, but mixed with soda or cream becomes a calorie bomb. As for the beer, this is the last thing that can help you to lose weight. However, if you can not avoid it, remember that the light beer has less calories than the regular beer.
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