How to Keep Fit With Yogurt?

It's said that drinking much yogurt drink will not put on weight. In fact, it's wrong. You will grow fat if drinking it too much, for it contains some calorie as well. Do you want to know how to keep fit with yoghurt?

The best way is to choose defatted and low calorie yogurt. Although they not as rich as whole milk yogurt with, they are low in calorie and will not make fat accumulate in your body. Besides, you can make a fitness diet with yogurt and fruits. A green papaya is a good choice. Since green papayas are best fruits to enhance breasts, many pop stars eat papaya everyday. It is rich in papaya enzyme and vitamin A which can stimulate female hormone secretion. And papaya enzyme can decompose protein, promote body absorption to protein. it will bring better effect if you eat them with meat.

How much yogurt we should drink everyday?

A cup of milk in the morning and a cup of yogurt in the evening is the ideal match. Some people like yogurt so much that they drink much yogurt after meals. It may cause weight increase, because yogurt contains much calorie. If you drink it after meals, the calorie cab be absorbed additionally into bodies. Therefore, people are advised to drink 1 ~ 2 cups of yogurt (125 ~ 250 ml) per day, except infant. It's better to drink half an hour after meals, which can adjust the intestinal flora benefit health.

Warm yogurt or not?

It's said that yogurt is not proper warm up, for it may kill yogurt lactic acid bacteria which produce lactic acid that increase acid and inhibit the growth of corruption bacteria. Actually, it can be warmed up for drinking. You can put yogurt bags into 45  warm water. When the bags feel warm, you can drink them.

Thus, yogurt can be good for body building if you can drink them in right ways.