How to lose weight in a week or 10 days

Those who aim at losing weight need to have dedication and patience otherwise sticking to a strict diet plan will never be possible. To lose weight in a week, one has to plan the diet plan accordingly and some exercises are to be done to make the weight loss happen fast. To lose weight in 10 ways or a week one has to choose those food items which will help in burning the body fast so that the calorie intake is never more than what is burnt. Some important points to be kept in mind while planning to lose weight in a week or 10 days:-

1. One should aim at losing a pound or two in a week which means that the limit is 500 calories in a day.

2. Weight loss can be done by reducing the calorie intake and also by doing weight loss exercises rigorously but the best way to do is the combination of both.

3. Any diet planning has to be done along with the expert dietician so that no essential food is kept out and body is not deprived of anything.

4. Any exercise regimen has to be planned along with the expert physical trainer so that no body part is affected. The weight loss exercises should be done in the supervision of experts for some initial days.

The important tips:-

• Include minimum fat, moderate carbohydrate and enough protein to your diet plan.
• Any sugary food or fried food should be out of the diet plan.
• Processed foods should be avoided as far as possible.
• Dairy product like the low-fat milk, low-fat cheese should be taken.
• Lots of fruits and vegetables should be included in the diet plan.
• The carbohydrate intake should be moderate and white flour should be avoided and the whole grain products like whole-grain breads, cereals should be consumed.
• Food items rich in fiber is good for weight loss.
• Grape fruit and other citrus fruits are good for weight loss.
• Cabbage soup is good for fast weight loss.
  

Weight loss exercises like running, cycling, swimming and dancing are good for the whole body and can be practices regularly. Some weight loss exercises like squatting push ups, pull ups, plank exercises, aerobics can be done at home. A combination of weight loss exercises and proper diet plan can help one to lose weight effectively.