Lose 10 pounds in 3 days

The right way to lose weight is burning more calories than you take in; that’s when your body burns fat. It's as simple as that. There sure is no magic pill to increase your metabolism or melt fat in a short time of a few days.

1 pound of fat amounts to 3,500 calories. This simply means that in 3 days you would have to burn 35,000 extra calories to lose 10 pounds. If you consume 25% less calories per day it will put your body at a calorie deficit and this will cause weight loss. A practical goal will be to lose 10 pounds in 5 to 10 weeks. You can cut down on calories by simply reducing your portion size by one-third, which will lead to a loss of 1 to 2 pounds each week. 

If you want to go on a diet to reduce, see that you plan out one that you can also enjoy. That way you will stick to the diet plan and make it a part of your life. Females could  plan their diet between 1200 and 1400 calories per day, while males should plan between 1700 to 2000 calories to lose weight. Everybody responds differently to diets. Some could lose quicker than others. You can get professional help in planning your diet.

Personal Trainer Michael Sinc says, "I don't think it's realistic to think you can lose ten pounds of body fat in three days. The body doesn't work that way, you're probably doing good to lose a pound a week," he says. 

Some diets claim to have immediate effect like a military people’s diet used when they need to get in shape quickly. We have some people vouching that the diet can make you lose about 10 pounds in 3 days. You have the 3 Day Diet, which is a fad diet, dating back to 1985 promising cleansing, quick weight loss, lower cholesterol, and increased energy.

There is no scientific proof of whether a 3 day diet plan can actually work. 

In any 3 day fad diet, it is essential to keep close check on your progress throughout the 3 day weight loss diet that you have chosen to pursue. The 3 day diet plans work on the chemical breakdown principle.  There are some good aspects to this diet, and also some grave drawbacks. One main positive aspect about this 3 day 10 pound diet is it allows you to eat variety of foods and also allows you to maintain a very low calorie intake.

Another feature of this 3 day detox diet plan is that it allows you to eat vanilla ice cream at the end of each day as a reward and therefore more people can finish this diet.  

The main bad point is the fact that you starve yourself for three days to lose a large amount of weight.  It also seems oppose what nutritionists believe about the human body;   the human body stores food and has a starvation mode that it goes into when it does not get a certain amount of calories a day.  This means that any initial weight loss on the part of a three day diet would only be temporary and those gains would be rolled back when the body went into starvation mode. 

It is a matter of personal choice whether you would like to pursue these types of diets.  See your doctor before starting any exercise plan or diet plan.