Reduce fat to test your perseverance

If the amount of exercise more, the human body needs oxygen and nutrients and metabolism product increases, it will strengthen the contractile force by heart and shrink the frequency, increase heart output health to transport.Do the great physiological load of exercise, cardiac output can not meet the need of the body to oxygen that make the body of oxygen in anaerobic metabolism of state.Anaerobic metabolism exercise not use fat as a main energy release, and mainly depending on the decomposition of the candy store inside human body as energy release.Because of the lack of oxygen in the environment, and the fat not only cannot be used, but also will produce some not completely oxidation of acidity material, such as ketenes' body, what is more it reduce the human body sports endurance.Glucose reduction is an important reason for causing hunger, after a short high-intensity exercise, blood glucose levels decreased, people tend to increase appetite, which is detrimental to fat loss.During aerobic exercise, the first to use the glycogen stored in the body to release energy, in the exercise for 30 minutes, they start to release energy from the glycogen to release fat into energy, about one hour after exercise, exercise the necessary energy to fat for energy-based.The human body is composed by many muscle fibers, mainly divided into two categories: white and red muscle fibers. When do the sports, such as explosive force quickly take exercise, get the exercise is mainly white muscle fiber, white muscle fiber cross-sectional thicker, therefore muscle group easily developed stout. Using this method, the practice more weight "thick".To sum up, if we want to achieve the purpose of body weight, we should do heart rate every minute in 120-160 times of low intensity, long time (1 hours) endurance sex aerobic metabolic body movement. For example, setting-up exercise, slow long-distance running, long time of swimming.Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.The United States Kansas university research shows that exercise exercises, every action by 20-30 seconds of slow speed, cooperate breath one by one to complete, and the role of the muscle of the best. And in between each movement, have a rest for 3 minutes, give the body enough time to rest, can not only make themselves more relaxed and happy to exercise the effect, still can maintain 6% more high metabolic rate.

In short, you want to achieve the purpose of body weight; Nike Free Run is good for the whole body aerobic endurance exercise. Shop for the newest Nike Free Run 2 now!