Success With The Atkins Diet Menu

Atkins diet menu can help a person that is trying to lose weight, in a natural way by, speeding up their metabolism. In order to function properly our bodies have the capabilities to burn both, carbohydrates and fat. Our bodies will burn carbohydrates first in order to have energy. The Atkins diet menu is designed to reduce the intake of carbohydrates, in the form of glucose; this will force the body to burn fat instead. This is called lipolysis.

The body will then enter a stage called, ketosis. This will directly affect the production of insulin which will prevent the body from forming new fat cells. Once the fat starts to burn for fuel, it will be released through breathing and in urine. The body becomes accustomed to the menu and it tends to stop craving carbohydrates.

During the course of the diet variations of foods will be restricted, depending on what phase the metabolism is in. Once one gets used to what to put on their plate the changes are phenomenal. Dieters have lost staggering amounts of weight even without an exercise program. It is always recommended that an exercise regiment is followed regardless of the diet plan.

The Atkins diet is a complete lifetime change. It is designed to be followed with ease. Hard cheese, meats and eggs are a huge part of the plan. For people that is used to having a big meal this is a good plan compared to other plans that consist of eating carrots and lettuce. One this plan, raw vegetables is not a main source of nutrition. It will not be important for a participant of the plan, to eat at any particular time. Nor will it matter about food combination. Like many other plans you will need to drink plenty of water.

Most dieters claim that not only does their energy level peek but that they lose weight quickly, since there is less feeling of hunger. Women have said that the diet helps to keep the moodiness and premenstrual syndrome under control. And there is less pain associated with their monthly cycle.

Since the premise surrounding the diet is that the energy source is deriving from the body burning fat, there are supplements that have to be included. It does not allow for any refined sugars or breads.

Many people may have lupus are compromising kidneys, this program is not for them. Since pregnant women and children should be on a diet suited for their situation they should be excluded from trying this diet.

There are several health issues that can be avoided on almost any nutrition plan. So take the time to look around and inquire about the good as well as the bad results that any particular plan offers. Once starting a plan stick with it and allow it time to work. You will be amazed at how healthy and beautiful the image in the mirror looks. Before you start any exercise program the first thing that you need to do is call your doctor and make an appointment for a physical. Your physician can let you know if the plan will benefit your health condition and if you are physically fit enough to proceed.