As a personal trainer, I had heard some pretty spectacular claims about colon cleansing weight loss. So, at the request of my clients, I began researching the best colon cleansing products.
Are you aware of the truth behind colon cleansing weight loss? As a personal trainer, I tend to be skeptical of any method of weight loss that does not follow traditional guidelines. You know the drill, eat less and exercise more. However, I had heard so many exciting claims about colon cleansing and weight loss, I decided to uncover the truth.
First, let's look at the fundamentals of weight loss. It really isn't "rocket science". Their are 3500 calories in a pound of body fat. If an individual consumes fewer calories than their body requires, they will lose weight.
Simple, right?
So, what do calories have to do with colon cleansing weight loss? Well, in my research I discovered that it was not unusual for individuals to lose 10-15 pounds in 7-10 days while colon cleansing!
Gadzooks!
So, do the math. An individual would have to be on a MEGA restrictive diet to experience weight loss of that magnitude. The individuals that I discovered were not on any specific type of diet.
Most were not on a diet AT ALL! So, how did they lose that much weight?
Simple. During a colon cleansing, the colon is able to rid itself of accumulated fecal matter. This impacted matter builds up on the walls of the colon over time.
The amount that can accumulate can be mind boggling. It is reported that an autopsy on the late Elvis Presly, revealed that his colon weighed 60 Pounds!
A healthy colon should weigh about 5 pounds.
Colon cleansing weight loss is not fat loss, but the benefits of removing impacted fecal matter are great. Individuals dramatically improve energy levels, quality of sleep, overall vitality and quality of life.
The key is to cleanse often enough to prevent the accumulation of waste. Depending on what your doctor advises, once every 90 days should be adequate.
So, is colon cleansing right for you?
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