We all know about Oprah's total colon cleanse, but do we REALLY know ALL the juicy details?
Unless you live under a rock somewhere, You are probably aware of Oprah's total colon cleanse. The iconic talk show hostess had tipped the scales at just this side of 200 lbs, when she decided that enough was enough. She decided to team up with an "all star" team of wellness professionals to lose weight and de-toxify her body. Her mission was certainly noble enough, but can it withstand the test of time?
So, Why A Total Colon Cleanse?
Oprah, despite her lifetime "battle of the bulge", has always been very health conscious. Medical professionals, fitness professionals, and authors of books related to wellness are frequent visitors on her show.
One such medical professional is the highly entertaining and engaging, dr Oz. He has been an advocate of a total colon cleanse for many years, and a frequent visitor on Oprah's show.
At any rate, Oprah felt that while she was losing weight, de-toxifying her body at the same time would be optimal for her health.
And, she is right!
Dr Oz has reported many instances of his cleansing patients receiving exciting health benefits as a result of colon cleansing. Benefits such as reduced blood pressure, increased energy levels, and signifficant weight loss, are quite common.
A colon cleanse will also de-toxify the body by promoting the elimination of impacted fecal matter, that inhibits the removal of toxins. Removing this fecal matter also helps the colon improve the absorption of nutrients from the food we eat.
So, What Does The Future Hold?
The key to Oprah's success long term is a maintenance program. In a sense, a detox diet is like any other crash diet. The results can be dramatic at first. However, individuals completing a de tox diet and a total colon cleanse, need to GRADUALLY return to a more balanced diet.
Oprah will have to continue to cleanse approximately every 3 months, and continue her healthy lifestyle for lasting results. Those of us that know her history, will definitely "stay tuned."
So, is a total colon cleanse right for you?
The key is to prove to YOURSELF that colon cleansing is right for you. While researching all the top colon cleansing products for my personal training clients, I only found one product that had both remarkable customer testimonials, and a 14 day F-R-E-E trial! CLICK HERE for all the juicy details!
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