How can a man control anything in his life when he can't even get a grip on his weight? People often poke fun at "man boobs" as one of the prime symptoms of being overweight. Losing your man boobs is not that easy when you start to look at the problem. Before we jump to the solution, let's examine the causes.
How can a man control anything in his life when he can't even get a grip on his weight? People often poke fun at "man boobs" as one of the prime symptoms of being overweight. Losing your man boobs is not that easy when you start to look at the problem. Before we jump to the solution, let's examine the causes.
There are really two reasons why you might be haunted by man boobs:
Being too fat -- This isn't a surprise. Man boobs most commonly result from the buildup of fat on a guy's chest. This fat is the result of eating too much fatty food. So, the answer for getting rid of man boobs is then to start eating right and exercising more.
Hormone imbalances -- You might also get man boobs through a rare condition called Gynecomastia. This is usually confirmed by checking to see if you have extremely low levels of testosterone. This causes your body to have more estrogen than testosterone. This gives you man boobs. This could be the result of side effects from medicine that you're taking or a testicular tumor,
Check with a doctor if you think you might have man boobs from a hormonal imbalance..
However, if you're overweight, keep reading and you'll discover how to get rid of man boobs and lose weight faster than ever.
You'll want to take up a combination of proper eating, cardio exercise, and strength training to burn away those man boobs.
Diet -- Start by portioning your meals. At the start of each week, take some time to select what you're going to eat for each meal that week. Make sure to decide on HOW MUCH you're going to eat as well. Try to cut back on fatty foods. Keep a record of how much you eat daily. Keep with it no matter how challenging it may seem in the beginning. Soon it will turn into a new habit.
Strength Training -- This includes weight training and resistance exercises to build muscle. When you have more muscles burning away fat, the fast you'll see your man boobs disappear. Stick with your workouts. They'll be tough at first, but they do get easier.
Aerobic Exercise -- This goes along with the strength training and will help boost your fat loss. Aerobic exercise includes things like running, jogging, and bicycling. We're getting your heart rate up and actively burning calories so that you can start to slim down faster. Lots of gyms have good group workout programs where you can do aerobic exercises with other people.
These tips have shown you how to lose man boobs through proper diet and exercise. It might be tough at first, but stick with it and you'll soon see the results that you want.
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