Weight loss program by General Motors

There are many weight loss programs which are available for people but each of these is not suitable for all. People have to choose the diet plan according to their needs. Here you will find the General Motors Weight Loss Program which is exclusively designed for the employees and their families of General Motors so that it could be used as a wellness and fitness program for all of them. This program aims at losing about 10-17 lbs in a week. This is a seven day program and it aims at burning more calories and it helps in emotional development of a person and the attitude of a person improves as it cleans the system well.

The diet plan for the General Motors Weight Loss Program:-

No drinking during the first seven days and one must drink 10 glasses of water in a day.

• Day 1- On the first day one can have all the fruits except bananas. It is suggested that melons should be taken in ample amount. It helps in preparing the system well.
• Day 2- You should have vegetables on the second day and there is no particular choice. Your body needs carbohydrate so it is better to start the day with baked potato. Carbohydrate in the vegetable will help you to get energy and rest of the day one can have other calorie free vegetables.
• Day 3- A mixture of fruits and vegetables can be taken but there should not be any potato and banana should not be taken. Now the system is prepared to burn extra fat.
• Day 4- One can have three 8 bananas and at least three glasses of milk. This diet will help to have potassium and sodium back in the system which was missed during the last 3 days.
• Day 5- Take lean meat along with tomatoes. The water intake should be a little more so that the uric acid that will be created should be out of the body. The meat will give iron and protein and the tomatoes will help in digestion.
• Day 6- One can have lean meat along with vegetables on this day. Meat will give iron and protein and vegetables will give fiber and vitamins.
• Day 7- The diet for the 7th day is the brown rice, fruit juices and vegetables. The system is inclined towards weight loss.
  

The General Motors Weight Loss Program is a proven and tested one which could help in weight loss effectively.