If you are new to losing weight, you may not understand certain weight loss tips as given to you by either friends, family or a physician. While some of them may be self explanatory, the medical jargon can be more than confusing. So let's break down some of the confusing weight loss tips that you may come across. One of the first weight loss tips is to get more roughage in your diet. Roughage is simply another name for fiber. This can be accessed by plenty of fresh fruits and vegetables in your weight loss diet. A balanced diet is necessary for healthy weight loss.
Staying hydrated is simply another name for keeping your body fluids and healthy. This is done by introducing water and other healthy liquids into your diet. This is one of the weight loss tips that have a dual purpose. Not only does it help you to keep fluids in your body, but it also keeps your hunger at bay. Liquid fools the stomach into thinking that it is full. Another one of the weight loss tips is Glycemic index. This is an index of sugar in all foods and is helpful when choosing the type of diet that is best for you.
Eating lean protein is another one of the weight loss tips that may need a little explanation. There are two kinds of proteins, regular and lean. Lean protein such as that in lean beef and fish are better for you especially if you are on a lean protein diet than the regular protein. Something that is always mentioned in diets is supplements. What a supplement is, is that it is a dietary supplement such as vitamins or herbal preparations that are taken in conjunction with a diet. This is used to supplement the body and aid in weight loss. These come in powder, pill and tea forms, depending upon who the manufacturer is.
Another of the weight loss tips that may be confusing is the term BMI or body mass index. What a body mass index is, is the amount of body fat that you currently have. There is usually an index of how much fat a healthy person should have. This scale will also help you to determine the amount of body fat that you will need to lose. Your BMI will be compared at different times in order to track your progress or lack thereof. Clinically obese means that you are considered to be overweight. Morbidly obese means that you are dangerously overweight.
Counting calories may be required to lose weight and this is another one of the weight loss tips that may give you a little bit of trouble. Food has units of energy called calories. Each food has a certain amount of calories from fat, sugar, protein, etc. Some foods have more calories than others depending upon composition. Portion is also used a lot in weight loss. Portions, simply means the size of the serving that you are eating or planning on eating. There are usually set portions in a weight loss program that you can safely eat and lose the weight that you want to lose without starving yourself or making yourself sick in the process.
Your Motivation to Lose Weight
The weight loss market, as a niche market, is huge and growing ever bigger. You would assume that, with the amount of advice freely abounding, people would be able to follow instructions and lose their excess weight. In the majority of cases, however, this simply does not happen. But, why?
When Enough Is Enough And Too Much Is More Than Enough
Your weight loss plan is doing well but 'you must take more water with it' you frequently hear. Well, yes. You should drink adequate amounts of fluid because your body is made up of 98% water. Every cell in your body is bathed in fluid. By the time you start to feel thirsty your body is already starting to dehydrate - which is why it sent out that 'thirsty' signal to your brain.
Success At Dieting Is Treating Yourself With Kindness
You need to be realistic and learn to listen to your body. An exercise plan does not have to be so rigorous it would challenge an Olympic athlete; simply building up a bit more muscle would help to speed up your metabolism as muscle is more efficient at burning fat than body fat is. If you don't want to go to the gym, heft a couple of baked bean cans around - there are plenty of exercises online that show you a few calisthenics with weights. Take the dogs for a walk and get some fresh air - at best, it will get you away from the kitchen and the refrigerator door.
