What Is the Raw Food Diet and Is It Right for You?

Today, there is a large variety of diets available for people to choose from if they are seeking a way to lose weight. Currently, one of the more popular ones out there is the raw food diet and if you are asking yourself what this diet is, you are not alone. The raw food diet is said to have many health benefits for your body as it is made up primarily of unprocessed , uncooked and organic foods.  There is a chance that you have already heard about this diet and you are wondering if it is a good fit for you. If this is the case, this article will show you everything that you need to know about the diet along with some great raw food recipes that you will definitely want to experience.

Basically, if you are participating in a raw food diet, you are not allowed to eat any type of food that has been cooked above 115 degrees Fahrenheit.  The reasoning behind this is that it is believed that foods that have been cooked beyond this temperature will lose their goodness.  Raw foods contain living enzymes and nutrients which are very good and healthy for your body.

One of the advantages of this diet is that you are not forced to eat 100% raw foods. A lot of people choose to eat 75% raw foods and that gives them the freedom to eat other things that they enjoy.  On the other hand, you are not allowed to eat animal or most dairy products.

Weight loss is not the only good thing about being on this diet as raw foods contain much less saturated fat or trans-fats than other foods which is much healthier for your body and it is mainly based on fruits and vegetables and that is good news because you can usually eat as much as you want without worrying about gaining weight.

You will also notice that you will have increased energy levels and that is always a positive thing. Raw foods are also known to aid your digestive system as well as to improve the condition of your skin. If you are one of those people who suffer from anemia, you may want to stay away from this diet . You need to carefully weigh the pros and cons of the diet and decide whether or not it is right for you.

There are several raw food recipes that are available for you to try. Smoothies are one of the best as you can blend your favorite fruits and vegetables together to make yourself a good healthy drink. The best thing about smoothies is that there are so many different combinations that you can create that you will never get bored with the same old ones. Always remember that you are not allowed to add dairy products such as yogurt to your smoothies.

Another popular recipe is that of cauliflower soup. This is great to prepare during the cold winter months. Soups are like smoothies, there are many different recipes that you can create on the raw food diet that you will never have to eat the same old ones.  You can create soups with tomato and fennel or you can spice them up with parsnip. You can find a lot of good recipes to prepare by searching online for them.

If you get the craving for something sweet, you can try something like chocolate pears or dehydrated sweet potato chips.  You can also try recipes like sweet potato pasta, sweet potato bread  or sweet potato casserole.

These are some of the more popular recipes that are available to make while on this diet. Even though dairy products are not allowed, you can still have nut milk and herbal teas. This can prove to be a great diet, but there is a chance that you could experience some side effects from it as some people experience nausea and headaches during the first few days that they are on it. The best thing for you to do is to thoroughly research the diet and make the choice whether or not it is right for you.

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