What are some distinguishing features of the Michael Thurmond 6 Week Body Makeover?
You have too many choices to count these days as far as products and programs for weight loss. This is really just a continuation of a long-term pattern that has been multiplied many times over by the existence of the internet.
The level of free information available out there is astounding. This all has the upside of greater choices to fit our individual temperament and desired outcomes. There is the corresponding downside of causing us to suffer from information overload and potentially paralyze us from effective action in the moment.
What should be clear to you is what has become more pronounced to me with years of trial and error with different workouts, methods and programs: what we eat means way more to the outcome than what we do for exercise. What has remained unfortunate even to this day is there is still a paucity of clarity on the subject of proper nutrition. Until very recently we were still flying blind at night using incomplete or incorrect models like the food pyramid. In addition, certain industries still have a stranglehold on what is accepted science and what goes on our food levels.
6 Week Body Makeover by Michael Thurmond probably gets into more detail and provides a more meticulous program regarding eating for weight loss than has ever been created. While many programs exist for dieting and weight loss purposes, they are based on a totally different model.
6 Week Body Makeover brings an understanding about what you can eat to actually promote weight loss. You are told what to eat and when, based on a detailed series of questions you must answer before you begin the program. The idea of counting calories and restricting total food intake is not utilized. We all know through years of dieting and our weight going up and going down, that worry about calorie counting leaves us feeling undernourished and hating the process.
This emphasis on intense preparation to create a program that fits you perfectly frees you up to eat regularly and not have the feeling of being hungry. This is actually a retraining process that the program provides. It is necessary to turn your body into a high-metabolism fat-burning machine. The emphasis and the dividing factor is sustainability. If you aren’t big into exercise, you don’t have to worry because it isn’t a necessarily component of this program. If you eat the right way and learn how to maintain that, the rest of the process is much easier.
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