8 Ways to Support Someone Battling Depression

Summary

Supporting someone with clinical depression involves more than just medication and therapy. This article outlines eight practical ways to provide compassionate and effective support, from encouraging professional treatment to offering companionship and making decisions easier. Learn how to be a steady presence in their life without overwhelming them, and discover the importance of staying grounded yourself.

1. Encourage Professional Treatment

It's crucial to understand that clinical depression often requires both medication and therapy. Encourage your loved one to continue their treatment regimen and make it clear that this is a new, essential routine. According to the National Institute of Mental Health, about 17.3 million adults in the U.S. had at least one major depressive episode in 2017, and many benefit significantly from professional treatment (NIMH).

2. Provide a Companion Pet

Pets can offer emotional support and companionship, which is particularly beneficial for those living alone. If your loved one doesn't have a pet, consider giving them a well-trained, easy-to-manage older dog. Ensure you take care of the initial vet care and provide a starter kit with food, dishes, and bedding. A study published in BMC Psychiatry found that pets can provide a sense of security and routine, which is invaluable for someone with depression (BMC Psychiatry).

3. Make Decisions for Them

Depression can make even simple decisions overwhelming. Instead of asking, "Would you like to go out for dinner tonight?" say, "We're going to Bijan's tomorrow night for dinner. I'll pick you up at 7:00. Just wear your jeans." Once there, offer to order for them. This removes the burden of decision-making and helps them feel more at ease.

4. Communicate Calmly

Speak in normal, modulated tones and avoid an overly compassionate or patronizing tone. If they struggle to make a decision or remember something, maintain a calm demeanor. Overly concerned looks can add to their anxiety and confusion. According to the American Psychological Association, effective communication is key in supporting someone with depression (APA).

5. Be Present Without Hovering

Simply being there for your loved one can be incredibly supportive. Avoid trying to cheer them up, arguing, or asking them to "talk about it." Cognitive processes are often slowed, and emotionally, they may be in conflict. A useful metaphor is to "play lacrosse with them, not face off with them on the football line." Be around them, not in their face.

6. Avoid Emotionally Charged Situations

Depressed individuals may find celebrations, holidays, or receiving gifts overwhelming. These situations require a level of emotional involvement they may not be capable of. Instead, focus on low-key, stress-free activities that don't demand much emotional energy.

7. Stay Grounded Yourself

Supporting someone with depression can be emotionally taxing. It's essential to stay grounded and centered. Remind yourself of your love for them and that it will endure "even this." Self-care is crucial; consider seeking support for yourself if needed.

8. Consider Coaching When They Begin to Heal

As your loved one starts to recover, it might be an excellent time for them to have a coach. A coach can provide additional support and help them navigate the complexities of their emotions and thoughts as they heal.

Interesting Stats

• Global Impact: Depression is a leading cause of disability worldwide, affecting over 264 million people (World Health Organization).
• Economic Cost: In the U.S., the economic burden of depression is estimated to be over $210 billion annually, including direct and indirect costs (American Journal of Psychiatry).
• Treatment Gap: Despite the availability of effective treatments, it is estimated that between 76% and 85% of people in low- and middle-income countries receive no treatment for their disorder (WHO).

By understanding these strategies and statistics, you can better support your loved one through their journey with depression.