How to Reduce Your Risk of Becoming a Victim of Sexual Assault

Understanding Sexual Assault

Sexual assault is defined as any non-consensual sexual contact. It can happen to anyone, regardless of gender, age, or relationship to the perpetrator. According to the U.S. Department of Justice, Bureau of Justice Statistics, approximately 18% of women in the United States have experienced rape or attempted rape in their lifetime (source: Bureau of Justice Statistics).

Key Statistics

• Prevalence: About 1 in 6 women and 1 in 33 men have been victims of attempted or completed rape in their lifetime (source: RAINN).
• Acquaintance Assault: Between 70-80% of sexual assaults are committed by someone the victim knows (source: NSVRC).

Precautions Against Stranger Assault

While stranger assaults are less common, they still pose a significant risk. Here are some practical tips to help reduce your vulnerability:

Home Safety

• Lock Doors and Windows: Always close and lock your doors and windows, even during warmer months.
• Preparedness: Have your keys ready when approaching your home or car. A key can also serve as a makeshift weapon if needed.

Personal Safety

• Dress for Mobility: Wear clothes and shoes that allow you to move quickly.
• Assertive Demeanor: Walk confidently and project an assertive image.
• Situational Awareness: Familiarize yourself with your surroundings and plan escape routes in case of an emergency.
• Vocal Defense: If attacked, yell "fire" instead of "help" to attract more attention.

Interaction with Strangers

• Maintain Guard: Be cautious if approached by strangers asking for directions or the time. Keep your guard up and stay alert.
• Avoid Walking Alone: Especially after dusk, try to walk with a companion.

Reducing the Risk of Acquaintance Assault

Most sexual assaults are committed by someone the victim knows. Here are some strategies to mitigate this risk:

Trust and Instincts

• Acknowledge the Risk: Understand that it can happen to anyone, including you or someone you love.
• Trust Your Instincts: If something feels off, trust your gut feelings.

Social Situations

• Guard Your Drinks: Never leave your beverages unattended, especially in social settings.
• Evaluate Relationships: Be cautious about being alone with someone you don't know well. Assess how well you truly know the people you spend time with.

Communication and Boundaries

• Clear Communication: Clearly state your limits and boundaries. Use concise and firm language.
• Avoid Dependence: Try not to be in situations where you are dependent on someone else. Always carry a charged cell phone and know who to call in an emergency.

Support and Education

• Open Communication: Encourage loved ones to share their experiences without fear of blame or judgment.
• Education: Educate yourself and others about sexual assault and its effects. This knowledge can be crucial in supporting victims.

Special Considerations for College Students

College students are particularly vulnerable to sexual assault. Here are some additional tips for them:

• Ongoing Communication: Maintain open lines of communication with young adults about safe behavior.
• Consent Education: Encourage young men to educate themselves about consent and to avoid supporting harmful jokes or situations.

Conclusion

While these tips can help reduce the risk of sexual assault, they cannot entirely prevent it. It's crucial to remember that the perpetrator is always to blame, and the survivor is never at fault. If you or someone you know is a victim of sexual assault, help is available. Organizations like RAINN offer resources and support for survivors.

By staying informed and vigilant, you can take proactive steps to enhance your safety and support those around you.