Most women describe childbirth as the most physically painful experience of their lives. However, over 200 Russian medical doctors practicing the Buteyko self-oxygenation breathing therapy have discovered that optimal body oxygenation can lead to a painless childbirth experience.
The Buteyko breathing method, officially endorsed by the Russian Ministry of Health, is a holistic medical therapy initially developed to treat heart disease and asthma. Conceived in the 1960s by Russian MD and PhD Konstantin Buteyko, this method emerged from a classified project aimed at studying air composition, breathing patterns, body oxygenation, and the health of the first Soviet astronauts. The primary parameter for this breathing system is the body oxygenation index.
Dr. Buteyko proposed a stress-free breath-holding test to measure body oxygenation. After a normal exhalation, the individual holds their breath until they feel the first sign of discomfort. The key is that the breathing pattern after the test should be the same as before it—no gasping for air or deep inhalations, ensuring an easy and stress-free test.
The Buteyko method revealed that breathing patterns significantly influence body oxygen stores. The principle is straightforward: the heavier and deeper one’s breathing, the lower their oxygenation. This concept aligns with numerous medical studies indicating that chronic hyperventilation (rapid and deep breathing) reduces tissue oxygenation in vital organs, including the brain, heart, liver, and kidneys.
Modern healthy individuals typically have about 20-30 seconds of oxygen in their bodies after exhalation, without stress. Their breathing is light, relaxed, and almost imperceptible.
People suffering from heart disease, diabetes, asthma, cancer, and other chronic conditions often exhibit noisy and visible breathing, with chest movements and about 10-20 seconds of oxygen, depending on the severity of their condition. Studies have shown that these individuals breathe approximately 2-3 times more air than the medical norm, which is 6 liters of air per minute at rest.
Critically ill and hospitalized patients generally have less than 10 seconds of oxygen. Their breathing is noticeably heavy and labored, a common observation in hospital settings.
The Buteyko breathing method aims to achieve over 60 seconds of oxygen 24/7. According to Russian MDs, this level of oxygenation can lead to freedom from many chronic conditions, including those mentioned above.
How does this relate to childbirth? Superior oxygenation of muscle cells prevents spasms, ensuring a relaxed state and oxygen-saturated mitochondria for quick and efficient delivery. This means that pregnant women can avoid hours of excruciating pain.
Several factors contribute to increased body oxygenation, making breathing at rest very light and easy:
For more detailed information on painless childbirth, you can refer to the following articles:
The Buteyko breathing method offers a promising approach to achieving painless childbirth through superior body oxygenation. By understanding and applying the principles of this method, women can potentially transform their childbirth experience, making it less painful and more efficient.
Keywords: childbirth, painless, delivery, spasm, breathing, oxygenation, Buteyko.
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