Mastering Plus Size Bra Sizing: A Comprehensive Guide

The Importance of Proper Bra Sizing

For women with fuller busts, finding a well-fitting bra is crucial. Ill-fitting bras can cause discomfort, back pain, and shoulder strain. According to a study by the University of Portsmouth, 80% of women wear the wrong bra size, with 70% wearing bras that are too small and 10% wearing bras that are too large (source). Proper bra sizing not only enhances comfort but also improves posture and overall appearance.

The Science of Bra Fitting

Bra fitting is both an art and a science. It involves precise measurements and an understanding of how different brands and styles fit. Here's a step-by-step guide to measuring yourself accurately:

Step 1: Measure Your Band Size

1. Wear a Non-Padded Bra: Start by wearing your best-fitting, non-padded bra.
2. Measure Your Ribcage: Using a tape measure, pull it snugly around your ribcage, just under your breasts. Round up to the nearest whole number. This is your band size base number.
3. Measure Above Your Breasts: Measure around the upper part of your chest, above your breasts. This is your band size check number.

Step 2: Measure Your Bust Size

1. Measure the Fullest Part of Your Bust: Pull the tape measure around the fullest part of your breasts (over the nipples). This is your cup size number.

Step 3: Calculate Your Band and Cup Size

1. Determine Your Band Size: If your base size number is even, add 4; if it is odd, add 5. This will be your band size. This number should match your band size check number within an inch or so.
   • Example: 29 (base number) + 5 = 34 (band size)
2. Determine Your Cup Size: Subtract your band size from your cup size number. Each inch of difference corresponds to a cup size.
   • Example: 35 (cup size number) - 34 (band size) = 1 inch difference = A cup

Example Calculation

• Band Size Base Number: 29
• Band Size Check Number: 34
• Cup Size Number: 35

Using the formula:

• Band size: 29 + 5 = 34
• Cup size: 35 - 34 = 1 (A cup)

Thus, the bra size would be 34A.

Addressing Common Bra Sizing Issues

Many women face challenges in finding the right bra size due to limited options. However, luxury brands like Empreinte and Conturelle offer extensive cup and band sizes (A-H and 29-46), allowing for a better fit for every woman. These brands are known for their commitment to enhancing the feminine silhouette and providing comfort and support.

Tips for Plus Size Bra Shopping

1. Try Different Brands: Different brands have different sizing standards. Experiment with various brands to find the best fit.
2. Consult a Professional: If possible, get fitted by a professional. They can provide valuable insights and recommendations.
3. Check for Comfort: Ensure the bra is comfortable and provides adequate support. The straps should not dig into your shoulders, and the band should stay in place without riding up.

Interesting Statistics

• Breast Size Trends: The average bra size in the U.S. has increased from 34B in the 1990s to 34DD today (source).
• Health Impact: Wearing the wrong bra size can lead to various health issues, including back pain, poor posture, and skin irritation (source).

Conclusion

Finding the perfect plus size bra requires accurate measurements and an understanding of how different brands fit. By following the steps outlined in this guide, you can ensure a comfortable and supportive fit. Remember, the right bra not only enhances your appearance but also contributes to your overall well-being.

For more information on bra sizing and fitting, check out this comprehensive guide and this expert advice.