Natural progesterone cream has emerged as a popular alternative for women experiencing hormonal imbalances, especially in the wake of controversies surrounding Hormone Replacement Therapy (HRT). This article delves into the benefits and precautions of using natural progesterone cream, providing a comprehensive guide for women seeking relief from hormonal symptoms.
Since the full implications of HRT became widely known, the medical community has been divided on what to recommend to women experiencing hormonal imbalances. Millions of women are left confused about how to alleviate their symptoms without causing long-term health issues.
Natural progesterone cream, when used correctly, can help many women manage hormonal imbalance symptoms. This cream contains progesterone with the same molecular structure as that produced by the body, allowing it to be absorbed through the skin and into the bloodstream. This helps maintain a balance between estrogen and progesterone levels, promoting a sense of equilibrium.
Progesterone is highly fat-soluble and, once applied to the skin, stores itself in fat tissue. Initially, this poses no problem as fat stores are low. However, over time, the cream accumulates and can disrupt adrenal hormones such as DHEA, cortisol, and testosterone. Dr. Joseph Mercola warns, "Although progesterone cream is an enormously useful tool, it needs to be used very cautiously."
Women are advised to test their progesterone levels yearly. While progesterone overdose is not typically harmful, symptoms like sleepiness can indicate an imbalance. The goal is to achieve a balance of all hormones, as any overbalance can cause the system to suffer and symptoms to appear.
Balancing the adrenals is crucial but often overlooked in hormonal balancing. Useful herbs, a balanced diet, stress management, and adequate sleep are essential components.
A balanced diet is imperative for hormonal health. According to a study published in the Journal of Clinical Endocrinology & Metabolism, about 85% of hormonal symptoms can be alleviated with a healthy diet. Drinking half your body weight in clean, pure water is also essential.
Hidden stress can be a significant factor in hormonal imbalance. Techniques such as meditation, prayer, yoga, EFT, exercise (especially walking), deep breathing, and learning to avoid difficult situations can help manage stress. These practices should be incorporated into daily routines.
Over 75% of the population is sleep-deprived, according to the Centers for Disease Control and Prevention (CDC). Natural medicine doctors recommend being in bed before 10:00 p.m. to avoid disturbing the body's biorhythms. The body performs most of its repair and healing between 10:00 p.m. and 2:00 a.m. Lack of sleep during these hours can have detrimental effects on health.
There is no magic bullet for achieving hormonal balance and overall health. Natural progesterone is a safe and effective way to assist women with hormonal imbalance symptoms, but the ultimate goal is balance in every area of life.
The following table compares the effects of estrogen and progesterone:
| Estrogen Effects | Progesterone Effects |
|---|---|
| Stimulates breast cysts | Protects against breast cysts |
| Increases body fat storage | Helps use fat for energy and keep it off hips |
| Salt and fluid retention | Natural diuretic (water pill) |
| Depression and headaches | Natural anti-depressant |
| Interferes with thyroid hormone | Facilitates thyroid hormone action |
| Increases blood clotting and risk of stroke | Normalizes blood clotting |
| Decreases libido (sex drive) | Increases libido |
| Impairs blood sugar control | Normalizes blood sugar levels |
| Loss of zinc and retention of copper | Normalizes zinc and copper levels |
| Reduced oxygen level in all cells | Restores proper cell oxygen levels |
| Increased risk of endometrial cancer | Prevents endometrial cancer |
| Increased risk of breast cancer | Helps prevent breast cancer |
| Helps decrease bone loss slightly | Increases bone building |
Natural progesterone cream offers a promising solution for women dealing with hormonal imbalances. However, it is crucial to use it wisely and in conjunction with a balanced diet, stress management, and adequate sleep. Regular monitoring and a holistic approach to health can help achieve the desired balance and well-being.
For more information on hormonal health, visit the National Institutes of Health (NIH) and the American College of Obstetricians and Gynecologists (ACOG).
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