Drinking a cup of milk in the morning and evening, has been a good habit for a lot of people. But whether you are aware of lunch combine with yogurt or after lunch, drink a cup of yogurt that can be good for your health.
According to the statistics show,
there is about 25% to 30% heat offered by our breakfast, reach one third of total health, so drink milk as breakfast can keep you vigorous the whole morning; and ensure a cup of milk in the evening, that could promote sleeping quality, let you to fall asleep as quickly as possible, and assure the nutrition of milk can be absorbed and digested.
Then, what is the advantage of drinking yogurt after lunch? The experts point out, there are a large amount of lactic acid, acetic acid and other organic acids in the yogurt, they create the new taste for yogurt, but also help the formation of delicate curds, futher hindering the development of harmful microorganisms, at the same time, to reduce the alkaline of intestinal, increase acid, and promote gastrointestinal peristalsis and secretion of digestive juice.
In addition, with the progress of yogurt production technology and production craft, some well-known brands in the line of lactic products, have increase two kinds of probiotic in the yogurt products, so that not only the nutritional value of yogurt has significantly improved more than similar products, its function of helping digestion and inhibition of harmful bacteria has also been strengthened further. Do not underestimate the roles of yogurt, it is very beneficial to the work-class who sitting in front of computer all the time without any activity and who easily to cause indigestion or fat accumulation.
At the same time, the chemical substance tyrosine is included in the yogurt is beneficial to human body health, it can alleviate the exhaustion that is brought about by high tension, the psychological pressure and anxiety. According to the lactic acid fermentation, the protein, peptide, amino acids and other particles in the yogurt will turn to small, greatly improved the content of free tyrosine, absorbs more easily. A cup of yogurt when or after lunch, work-class may full of vigorous in the whole afternoon, can easy to improve efficiency. Through the newest research points out, the yogurt diminish the damage of radiation, and reduce the number of descendants after radiation.
According to the animals test to prove, the defense to the radiation has been strengthened for the mouse that intake yogurt, then reduce the damage that comes from radiation to the immune system. Sitting in front of computer constantly, people are easy to encounter the radiation, for health sake, those people might as well drink yogurt during the lunch time, take advantage of chance, it is good for your health.
As far as we are concerned, drinking yogurt can loss weight, but drink more yogurt not ensure to play the role of losing weight, as there is a lot of lactic acid bacteria in yogurt, to adjust the stability of flora in the body, improve gastrointestinal peristalsis, and solve the problem of constipation. However, constipation long term is linked to weight. And the yogurt also has a certain feeling of fullness, to some extent, yogurt can reduce the feeling of hungry, so you will feel your stomach has been full when you prepare fro next meal. It is worth to notice, the yogurt comprise of a amount of calories, higher than milk, if eat more on the basic of diet, the same to cause the increasing of weight. Yogurt marked low calories and skimmed is the best choice. Although their taste is not as good as full-fat yogurt, it has low calories, can't storage the calories and become fat.
