Eat This For A Healthy Summer Skin

Easing Menopause with Diet

Can Diet Calm an Anxious Mind?

Keeping those New Year’s Resolutions Going from January and Beyond…

Exercise: Is it really less important than diet for weight loss?

Zero-Calorie Sweeteners: Experts Warn of Hidden Dangers

Are diets one size fits all? Research suggests not all diets are created equal when it comes to your

Skipping breakfast hardens your arteries?

Can you fight your genes? The importance of healthy lifestyle factors in gene expression.

The Critical Role of Dietary Fiber in Health

More Harm than Good? The Health Risks of Proton Pump Inhibitors

What is Functional and Integrative Medicine?

Smart Summer Snacking

What is Pre-Diabetes?

Are Supplements Necessary?