If you are not feeling at your best and wondering if supplementation is something you should consider, or if your medicine cabinet is jammed full of supplements and you are not sure if they are the right ones, reach out!
There has been a lot of talk regarding the necessity, or not, of vitamin supplementation. Some argue that our poor, inadequate diets require it. Others purport that we glean enough from the variety of foods we eat in addition to fortification of grains, so taking supplements is just a huge waste of money. Who are we to believe?
I get asked this question every day. “Should I be taking a supplement?” My answer? It depends. I agree that not everyone needs a supplement. Our ancestors went without popping pills every day and arguably did ok, in most cases. Maybe this fight against supplementation is warranted. On the other hand, we all know people and specific cases where supplements were extremely helpful. Iron deficiency, B12 deficiencies, and Vitamin C deficiencies are just a few examples. Also those with clearly inadequate diets would, I believe most would agree, benefit from some sort of supplementation.
What is the correct answer then? Again, it depends. There are so many factors that should go into the decision of whether to take a vitamin or not. Despite what online articles might tell you, it’s not a black or white issue. Let’s walk through the areas I typically assess with clients to determine if supplements are worth considering.
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For example, some diabetics may be deficient in chromium. Chromium is a micronutrient that works with insulin to help it do its job. Obviously insulin function is very important to a diabetic, hence a diabetic might consider chromium supplementation in their treatment plan.
In terms of genetic issues, one example is someone with the MTHFR mutation, which causes a defect in the enzyme that helps convert folate into methyl-folate. Methyl-folate then goes on to make another product called SAMe via another enzymatic process, which is then used used in hundreds of reactions throughout the body. If someone is not utilizing their folate as they should, symptoms can result. Supplementation can be a huge and necessary help.
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So now that we have a better understanding of how to assess when and where nutrient supplementation might be needed, the next big question I often get is asked is, “Does it matter which brand I take?” The answer to that question is yes!
Quality is a huge concern in the supplement world. That is probably the number one reason supplements in general have a poor reputation. Numerous reports and studies have caught supplement manufacturers lying about the contents of their products or outright deceiving customers on what they even contain.
You may remember this story from a couple of years ago where several herbal products in common retail stores (Target, various drug stores) were tested for authenticity. They found that many of the products they looked at did not even contain the herb listed. In fact, some were filled with common houseplant substances instead of the healing herb they were touting.1 I can see why consumers would be suspicious. (see story link below)
Clearly, you do need to be careful about the products you choose. Unfortunately the choices are overwhelming, even to me! How do you decide?
The easiest answer is to ask your health practitioner what, if any brands, they use or recommend. I personally have my go-to’s that I know are safe and effective. Other practitioners have their trusted products. Typically these are from well-known, established companies with documented testing procedures, quality control measures, etc. Many of these brands are trusted and recommended by doctors, naturopaths, dietitians, and chiropractors. Some can be found at your local supplement store, and others need to be obtained at a natural pharmacy or online. Almost none, just for reference, come from the local drug store (Walgreens, Rite Aid, etc). It’s usually best to buy from a reputable supplement store, and even better to walk in with a specific product in mind, lest you get confused and/or tempted by the multitude of options.
Conclusion? Despite what media reports might say, supplements can be useful. Does it mean you need to run out today and get a general multivitamin just to be safe? Absolutely not. The key above all else is to improve your diet choices for optimal health and then evaluate if further “assistance” is needed. Don’t pay attention to all those latest fads on TV telling you what you need. Eat healthy, listen to your body, and employ the advice of a qualified health practitioner to better assess what supplements would be helpful, if any. You will save yourself a lot of time and, not to mention, a heap of money.
Eat This For A Healthy Summer Skin
Warmer weather is finally upon us, and with that, it seems everyone is trying to look and feel their best while taking advantage of the outdoors. Weight management is certainly a huge part of that, with everyone trying to increase their exercise and improve their diet, but surprisingly skincare is another topic I hear come up all the time.Easing Menopause with Diet
Oh menopause. This season of life is so often regarded as a very challenging time for women, one filled with hormonal upheaval, mood changes, temperature dysregulation, and undesired fluctuations in weight. Basically, it sucks. But does it have to? The one area that can have the biggest impact, particularly in not only easing symptoms but also in delaying menopause, is diet. What you put in your mouth every single day really matters, and it matters not only during menopause but years before you even go through the “change.”Can Diet Calm an Anxious Mind?
What is anxiety? Many confuse it with stress, but it’s actually more than that. Whereas stress is the body’s physical response in the moment to a situation, anxiety differs in that the physical response continues far after the situation is over. Anxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems to be more prevalent than ever.