target heart rate Articles

The Importance of Cardiovascular Endurance for the Dancer

Aerobic Effort for Good Fitness

Walking is the Best Medicine (Part III) - Getting Started

Burning Fat vs. Burning Calories

Personal Training: 3 Keys to Training Clients in Their Homes

Personal Training: 3 Keys To Training Clients In Their Homes

R Factors For Fitness and Health @ Body Perfect Fitness

Aerobic Exercise for Better Fitness

Unveiling the Power of Cardiovascular and Circuit Training

What is Your Maximum Heart Rate?

Wireless Heart Rate Monitors – Raising Your Heart Rate Safely

In-Depth Evaluation of the Curves Fitness Program for Women

Want to live a more enjoyable life? Get out and exercise. Here’s how, without all fluff.

Save Money on Treadmills by Avoiding Marketing Traps

Why Intense Cardio is Much More Efficient at Burning Fat