Make Sure You Are Sleeping on a Quality Bed this New Year

The year of 2020 was a difficult year that brought hardship and uncertainty to billions of people all over the world.  The planet saw lockdowns on a global scale in a manner that we have never seen before.  The corona virus brought with it massive disruptions to “normal life” on a scale like we have never seen before in our modern lifetimes.  It is a year that shall not be forgotten.  As we go into the new year of 2021, there seems to be hope that vaccines have been created that will stop all the carnage and return us to normal life.  It is important to ensure, this year, that one sleeps on a quality bed.  This article shall briefly explain why it is important to acquire a quality bed this year, if one does not already own a comfortable mattress.

It is important to have a quality bed, because it is important to sleep.  One needs a comfortable surface where they can rest each and every night.  Sleeping plays a sort of housekeeping role in our brains.  Useful hormones such as serotonin and endorphins are replenished as we rest and toxins that build up when are awake and conscious are swept from our brains.  Lack of sleep can lead to impaired performance.  Doctors and health expert all over the planet agree that an adult human being require an average of eight hours of sleep each within each and every twenty four hour cycle.  It does not matter whether we get our sleep during the night or during the day, just as long as we get the required amount of rest within a twenty four hour period.  Health experts and doctors all over the world also agree that a person that has gone for twenty four hour without getting any rest is comparable to an individual who has drank a large amount of alcohol:  They are sure to be confused, clumsy and prone to accidents. 

One should do themselves a favor and acquire a comfortable bed if they don’t already own one.  We spend a third of our lives asleep.  Animals with small brains such as giraffes sleep for a total of forty-five minutes each day.  Their rest consists of a series of short naps that last rough five minutes each.  Human being’s have large brains that need to be rested and recharged for much longer.  Our large brains are the reason that we are able to fly higher, faster and further than any bird has ever attempted. 

In conclusion, our bed is the place we spend the most time.  Anyone who was not sleeping on a comfortable bed in 2020, should make acquiring a bed a top priority this year.  One can make a quick search online for beds for sale and they would find many local shops that deliver beds straight to your home.  You would find yourself excited to jump into bed early every night.  As mentioned by the great Benjamin Franklin, “Early to bed, early to rise, makes the man healthy wealthy and wise.”