Variations of running trainers to be in the know of

The importance of the right running trainers should never be underestimated by runners and joggers.  Because running puts a lot of pressure on the feet, ankles, legs and knees, it is crucial that you find the right shoes that will not only be comfortable, but protective as well.  You do not need to look at the price tags when it comes to great trainers, most inexpensive brands for running shoes still do great on the road.

Getting confused?  Here are the different variations of running trainers: 

1.  For normal feet that do not tend to over-pronation and are arched, neutral running trainers are best.  
2. Supportive running shoes are for individuals who have a tendency to over pronation.  These shoes have more cushioning than neutral ones.
3. For runners who have a high level of over pronation, there might be need for motion control shoes.  These provide more cushioning and support than the supportive running shoes.
4. Trail running shoes are specifically designed for paths and terrain that is different from roads.
5. Lightweight running shoes are designed for runners who are into sprint or racing.
6. Racers, meanwhile, are road racing trainers designed for track work and running activities similar to that. These are lighter than the previously mentioned shoes, however, they provide less protection for the feet.  

Keep these tips in mind when buying the right running trainer for you.