What is Stress Management Program?

Our stress management program is the clear choice for anyone looking for easy, effective and drug free stress relief. Stress can essentially be divided into two categories, healthy and unhealthy. We all know that a healthy amount of relaxation is a good thing, but so too is a healthy amount of stress. Healthy stress has the potential to increase longevity, while unhealthy stress can actually decrease it. So, what exactly is healthy stress, and how is it different from unhealthy?

Healthy stress can essentially be identified as stress that increases the body’s ability to remain alert and ready to perform well under pressure. Healthy stress is generally present in situations such as the following:

Reacting quickly in a dangerous situation such as a life threatening event.

Working toward a deadline. Playing a sport such as hockey, football or soccer and having to react quickly.

Heightened awareness while driving, and reacting to the unexpected actions of other drivers on the road. Taking an important test or exam.

Public Speaking

Unhealthy stress can simply be identified as any stress that results in non-productive anxiety. Some examples of unhealthy stress are listed below.

Excessive worry, fear, and restlessness that is chronic in nature. Elevated levels of anxiety during rest and relaxation. Stress that impairs your ability to concentrate

Stress that disrupts sleep. Stress that impairs your performance on the job.

An increased frequency of headaches, backaches, stomach aches, and other physiological ailments associated with stress.

It’s this unhealthy stress that we want to focus on, and help you to combat.

You want to live a longer healthier and more productive life.

Stress raises your level of adrenaline, which results in an increase in heart rate, respiration, and blood pressure. These increases make bodily organs work harder. Over the long term, reducing stress is critical to combating such illnesses as heart disease, high blood pressure, and stroke.

Stress Management Tips is all about helping you develop an effective stress management strategy. Explore the causes of stress and its symptoms. Find out how stress affects us and what you can do to reduce stress for both yourself and your family. Learn how some stress management tips, stress reliever games, and stress relieving exercises can help improve your stress management skills and help you cope with stress.

It’s really quite simple. We have developed a highly effective means of reducing stress by combining tried and tested relaxation techniques with modern day technology. The stress management program focuses on active methods of managing the negative effects of stress. The program consists of training in relaxation techniques, which when combined with laser therapy technology will guide patients down a path of positive change, resulting in a clear reduction in the negative effects of stress.

Patients will learn how to;

Utilize behavior and counseling therapies in combination with laser therapy.

Gain and understanding the sources of stress

Reduce and manage the physical and psychological symptoms

Effective relaxation techniques

How to interpret events that cause stress in daily life