Wheat Germ Best Source of Vitamins and Minerals
As it contains unsaturated fats, it is important to store it in a cool place, preferably in an air tight container. All the products including oil, capsules and flakes can be bought at affordable rates from online stores.
Wheat germ is derived from the kernel of wheat. It is one of the richest sources of protein and other essential nutrients. As it has a number of health benefits,
it is widely used by many people all over the world. In addition to other cereals, the regular intake of this particular product is necessary to attain good health.
Health Benefits of Wheat Germ
Wheat germ has innumerable health benefits as it is a rich source of protein and vitamin E. It also includes vitamin B1, B2 and A. Known to be a rich source of iron and riboflavin; it is considered one of the healthiest foods available that helps to prevent many types of diseases. Some of the advantages of consuming it are mentioned below:
Prevents heart diseases: as it is a rich source of vitamin E, it acts as an antioxidant which helps to reduce heart diseases and also prevents heart attacks.
Strengthens the immune system: consumption of wheat germ helps to boost the immune system of the body.
Prevents clotting of blood: being abundant in vitamin E, it helps to prevent blood clot and diseases related to it.
Increases fertility: deficiency of vitamin E can lead to infertility in both men and women. Regular intake of wheat germ regularises menstrual periods.
Improves reflex system of the body: as it contains octacosanol, it helps to boost the reflex system of the body and keeps the mind alert.
Reduces blood cholesterol: it is effective in reducing the cholesterol levels in the blood thereby strengthening the heart.
Stress reducer: consumption of this unique by product of wheat helps to alleviate stress as it is rich in B complex and maintains a balance in body metabolism.
Helps in digestion: it also helps in effective digestion as it contains vitamin B.
Relieves constipation: as it is rich in fibre, it helps to prevent constipation and aids in better bowel functioning.
Fights aging signs: regular intake of wheat germ in any form helps to control the aging process.
Different Forms of Wheat Germ
Wheat germ is available in different forms mainly in the form of capsules, oil and flakes. It is used as a main ingredient in many of the recipes like cakes, cereals, milkshakes, waffles and so forth. In addition to being delicious it is also a good source of vitamins and minerals. The oil derived from it can be used in salads. It can also be applied directly on to the skin to prevent wrinkles.
It is also available in the form of capsules which has a recommended dosage. Also available in the form of flakes, it is used in cereals, salads and yogurt. With the increase in the number of wheat germ buyers, most of the manufacturers have listed their products in the online business portals.
