5 Golden Tips to Manage Your Anger

Anger is natural. You should not be upset about getting angry. All living beings have anger and get angry. But the fact is how you deal with it and how you express your anger. Look around. Is it natural to express your anger or it makes you different from others? If you think you are acting weird or different when you express your anger, it is time to learn anger management. 

Mohamed Delawer a life coach in Dubai said, “Anger is a natural thing that all human beings possess but the fact is how to deal with it.”

There are many ways to manage anger. 5 major tips are listed below:

1. Identify the warning signs: The first and foremost tip to manage anger is to identify when you become angry. If you can identify your warning signs for getting angry, you are halfway there to successfully manage your anger. It is important to first recognize the signs so that you know what is going on in your head. There may be many signs you may not notice. You should try to identify them. It will be a great help to you for your anger management. Below are a few warning signs: 

1. Heart races faster than normal,
2. Muscle tightening,
3. Pounding heart,
4. Sweating,
5. Losing sense of humor,
6. Being defensive,
7. And many more.

1. Recognize why you are angry: There may be a lot of reasons why you get angry. Such as:
   1. Someone treats you unfairly,
   2. You are under pressure,
   3. You are frustrated thinking about your life,
   4. anyone disagrees with you,
   5. And many more.

If you can recognize the reason and then start to manage anger it will be a lot easier to overcome it.

1. Take exercise and meditation: To cure and overcome all kinds of physical and mental difficulties, exercise and meditation play vital roles. They help you to keep you calm and give you more control over your body and mind. If you can do exercise and meditation properly and regularly, you can surely be able to manage your anger and it is proven.

1. Learn a quick response: When you get angry, how do you react? Is it too awkward? Or is it too vulnerable? Learn an alternative way to express it. It may be difficult but not impossible. The alternative responses can be:

1. Laugh loudly,
2. Breathing deeply,
3. Counting numbers,
4. Thinking about something that makes you calm,
5. Stop talking,

If you can do so, you will be able to manage your anger by yourself. Someday this try will become your habit and you will overcome your anger.

1. Take consultation by professionals: Nowadays there are many professional consultants take anger management classes. Life coaching services help you with identifying your anger stages and teach you how to manage them. You can attend their courses. They can prescribe you relaxation medications or some routine exercises. It depends on your stage of anger. They hold you accountable to build and recreate the life you aim for with less anger and stress.