Discover how negative thoughts cause your inner game to sink.
Recognizing negative thoughts is the key in finding what is causing your inner game to sink. Anytime you feel a negative emotion, be assured that a negative belief is causing it. Before you can change your negative beliefs into positive ones, you first have to find out what are your negative beliefs. You do this by recognizing when you feel a negative emotion and writing those thoughts down. At a later point, when you are feeling comfortable and you are not feeling the effects of strong emotions, you can sit down and go through each and every single negative thought. Ask yourself why you felt this way. Your mind will come up with lots of excuses and reasons to justify your approach anxiety and negative inner game. All of these justifications will be the reasons why your inner game is failing you.
The next step is to tackle these negative beliefs one by one. Take the time to grind out why those negative beliefs are false and only serve to hinder your inner game. If you really sit down and think about all the things that cause you approach anxiety, it's not hard to discover that most of your negative beliefs are blown way out of proportion and are simply not true, at least not true at all times. You will feel so much better once you realize these inner game flaws are mostly wrong and may bring a fresh new prospective on your dating life.
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