A thing almost all students have in common is procrastination. They think they will wake up early morning, get all their work done after coming back from class, and then work out and go to bed. But none of it happens as they slump into their bed the minute they get home.
Due to procrastination they sometimes even forget assignment deadlines and then make up for it by relying on the essay help. But the truth is that no matter if you finish all your work and pass the semester, procrastination will end up hurting you one way or another. Students think of it as something harmless when, in reality, it is one of those habits that can leave a person struggling to make ends meet, if left unchecked.
What is procrastination, and why is it a dangerous habit?
Procrastination is a habit which involves an individual delaying the more essential tasks for less important ones. For example, if you know you have an urgent assignment to do, you might end up cleaning your room or preparing food to avoid doing the assignment. You prioritised those tasks which weren't necessary, which caused a delay in the important ones. And this is why it is a dangerous habit to fall into. We all have an urge to relax, especially when there is a lot to be done. But that is not how life goes. It would help if you got done with all your chores so that when you lay down to relax, you are free of all responsibilities. People who do not do that and leave things at the last minute always end up sacrificing their sleep to get stuff done. And this pattern will prove to be deadly since they will be tired the next day, which will then affect their performance. And bad performance will get them fired from the job they have.
It is the reason why procrastination is the one barrier that a person has to get over to be successful. A successful person works hard day and night, only to reap the awards later. They do not have time to procrastinate, which is why they make it so far in life. Here's how you too can beat this deadly habit and pave the way for success.
Beat procrastination by following these easy steps:
If you think schedules are useless, then think again. They are the most powerful tool that can change the course of your life if you use them the right way. If you find yourself putting off things to do alter, then make a schedule. Mention all your tasks for the day and allot a time slot to each of those tasks. That will help you complete all of it on time and will give you some accountability too. When you see all your tasks listed in front of you, you will find the motivation to get them all completed. Make one and follow it so and you will be surprised at how quickly things fall into place.
If you study in your own personal room, chances are there will be tons of distractions surrounding you. From your mobile phone to books or games, there are so many personalised items in bedrooms that manage to make one lose their focus. If that happens to you too, then remove all such things from your study table. If you cannot do that, then consider changing your place to study. Either go to the local library or use another room of your house to study where you will not get distracted.
If you do not get hyped up every time you see your goals, then you will never get successful. Please make a list of all your goals and aspirations in life. Stick it to your study table or on a place which you see every day. The more times your eyes see it, the more you will feel a sense of urgency to complete all your tasks. That is how our mind works, and if you program it in a way to consider all tasks big or small the stepping stones which will lead you towards success, then you will get it all done.
In life to get things done, you need to be strict with yourself. You need to set some rules, so you are forced to get stuff done. If you do something good or if you achieve something, reward yourself with your favourite candy bar or by watching a movie. If you fail to meet your deadlines, then punish yourself by taking away a privilege. Either stop yourself from using your phone or do not go out to a party. It will enable your mind to work in a way which will get you more rewards, and that will be your motivation to work harder.
If you follow all these steps, you might be able to beat procrastination. But like every other habit, you need to be willing to move on if you want to leave it all behind. Your will power needs to be sturdy and robust enough to ward off all negative energy and habits that come between you and success. Make the right choices today so you can enjoy tomorrow.
With that being said, you need to know how to improve your focus so you can bid farewell and say goodbye to procrastination once and for all.
Amazing tips to improve your focus and concentration
We have all been through this, sitting in class zoned out into another universe. And then, later on, struggling to remember what the teacher taught in class. We know it all too well. It is quite common to lose your concentration during a lecture or while in an important meeting. As a student, you can cover up by getting your tasks outsourced. But if you are working in an office, you cannot afford to zone out. That way, you will miss out on meaningful discussion that can later come back to mess you and your work up. And once that happens, the organisation will have no choice but to let you go. To prevent that from happening, every individual who has this problem should try their best to overcome it so they too can prosper in their career. If they don't, they will never get ahead in life as good listeners will always beat them to it.
Why should one stay focused and concentrated?
If you up till now haven't been in trouble for not being focused, then you might be wondering this question. Why change when things are working out correctly for you, right? Well, that's wrong. Just because a thief didn't get caught stealing doesn't mean that he didn't do something wrong. If you haven't gotten in trouble yet for losing focus, then you will someday, and when you do, it will not be an enjoyable experience.
Staying focused and concentrated will help you absorb all knowledge that is being shared in a classroom or any other environment. And once you know everything, you will be able to work better and since you won't be running around asking others what to do. You will also feel less stressed since you will know what to do. You won't have to trouble your mind by putting the pressure of remembering stuff that you ignored in the first place. To find out how you can stay concentrated, keep on reading.
Easy ways to improve focus and concentration:
If you have trouble concentrating on a single thing for long, then start timing yourself. When doing an assignment, time yourself to focus on your assignment for a complete 10 minutes. After 10 minutes, you can relax your mind for 2 to 3 minutes by looking at your phone or by taking a short brisk walk. It will help you train your mind to focus on one thing for long. Slowly and gradually increase that time, and that way, you will see a massive difference in how much longer you can concentrate now.
The only thing that determines what we do in life and how well we do it is our will power. You can read and watch as many motivational quotes or movies as you want to, but in the end of it all, it all comes from the deep inside and within. Train your mind to be healthier, better yet make it believe that it is more durable and better than this. The brain is quite malleable. You can make it believe whatever you want it to believe. So choose your words wisely and let your will power guide you through.
If you lose control of your train of thought when distracted, then remove all distractions from your work area to start with. When studying or going to a meeting, do not take your mobile with you. Instead, switch it off and keep it in your pocket or bag, and that way you won't be tempted to check it again and again.
Meditation gets one in touch with their inner self. The more time you take to take to think, the better it is going to perform. When you exercise, the amount of oxygen in your body increases. It helps your mind get rid of all the negativity leaving room only for things that matter. Choose that time to remind yourself of the importance of staying focused, and your brain will respond almost immediately. Exercise doesn't just improve your concentration, but it also has a positive impact on your body as a whole.
If you are unable to remember things, force yourself to write them down. When you feel like you have to note down everything of importance being said, then that will motivate you to pay attention. If you remind your brain that it has a job to do, it will be much more alert and hence will pay more attention to the things being discussed at hand. And the plus point of writing things down is that you will never forget them. When you go back to work, you can look back and remind yourself of everything that was discussed.
These are some of the crucial tips and tricks that you need to incorporate in your life to make your focus better. It won't certainly happen overnight, and it will be wrong to assume otherwise. Give your mind time to adjust to these things slowly. Because once it starts to happen, you will see a change, and then from there on then things will only go uphill for you. Good luck!
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